hip hop abs

[saybelle]

katatapos ko lang sundin yung 4 weeks program ng hip hop abs, sinasabayan ko lang ng yoga stretch pagkatapos kasi feeling ko hindi enough yung cool down ng hip hops abs, ansakit sa katawan pagkatapos. plus i drink fit and right. normal diet pa rin.

hindi naman mala-vina morales ang effect (which is ok for me, ayoko naman kasi maging maskulada), pero definitely na tone yung muscles ko lalo na sa abs saka butt. as early as three weeks, may nakita na akong outline sa abs. =)

[appleheart2008]

i did this before and nabawasan yung weight ko ng 15 pounds but after nag hiphop abs i do pilates ....okay kasi yung hiphop abs to loose weight. Sadly nag stop ako so ngayon back ako sa dating weight ko...

[hi_landprincess]

super effective nga eto if continous.. my officemate lost 12lbs doing this. ako 6lbs lang kaso tinamad ulit ako kaya havent experienced na pumayat talaga..nag-enroll na kasi ako sa gym hehe

[nowee]

i tried last wk, d n nasundan hehe, sobrang sarap ng feeling after pagpawisan, un nga lang sakit ng left thigh ko after hehe im looking forward to it,,,

[twinkletown]

i have a copy of this at home! and it really worked! not only for me but for my mom as well...masaya ciang home workout...sabayan mo lang diet...medyo matagal ako nahinto, kaya ayun, i gained again...pero when i used it, im sweating tlg! at feel yung pag build ng muscles 

[wild flower]

where can i find a copy?

[snooky]

Well hip hop abs it's better than doing nothing but you can't do it forever. Eventually you'll get bored.

if you're really serious about getting fit, join a gym and change lifestyle eating habits.

[Jona_13]

i agree with snooky,i got bored after a month.

[mikaela325]

finally, i'll be able to start my hip hop abs regimen together with my sister.

[icegurl]

i'm startinh hip hop abs again tonight (hopefully). I did this religiously for 2mos last summer.  I lost between 7-10 lbs, so now I can wear my old pants. kaya lang pag may pasok walang time, pero at least I maintained some of the weight.

[[-c-h-a-]]

do you do this every day talaga? Ako kasi every other day lang or sometimes 3x a week.

[cherubs]

yes last year, after my miscarriage almost everyday hiphop abs ang habit ko, but every now and then i tried to change my program kasi nakakasawa din kung puro hiphop abs vids lang. i have lotsa aerodance vids, yoga and aerokaebo vid kaya enjoy pa rin mag "exercise" ..

mas enjoy siyang gawin pag may kasama ka, if u do this alone hay naku mas lalong boring!..

but HipHopAbs is soo effective

[seven82]

started this last year tapos 1 week ko lang siya nagawa kasi i found out i was pregnant. sisimulan ko na ulit ngayon after 2 months of giving birth.  can't wait to fit my old clothes na.

[crazy_krizsa]

i've started hiphop abs kanina lang and fat burning cardio at ab sculpt ginawa ko. OA ko pala. hehe.

Thanks dun sa program, susundin ko to mga sis. Wish me luck.

[phan2m]

yap..i have tried the hip hop abs and it really works....

[wild flower]

i want a copy. pm me if ur selling

[glennpogi]

i agree. it's better if you exercise together. hehe we use hip-hop abs at home. My mom, my sis and me. hehe

[heavensent]

i wanna try this.. ill look for a copy..

do you think it can make my legs and thighs smaller?

[punkybrewster]

meron din akong kopy niyo sobrang ngalay at pagod din as in feeling ko nasa gym din ako... fresh from Pinas pa ang dvd ko...
pero it works in two weeks ha medyo na lessen ang weight ko promise, kakapagod lang talaga... pero syempre less kain nang fats food, oily and sweet din...para tuloy tuloy ang pagpayat... pero feeling ko naiiwan ang tummy ko dahil sa pregnancy ko... laki nang tummy ko...kaya ngayon work out ako sa tummy... focus in tummy i mean.

[junepets]

stop ako sa gym.
kaya eto taba uli..
sana sipagin akong gawin eto...