Author Topic: hip hop abs (Read 132627 times)

junepets · « **Reply #180 on:** July 21, 2008, 03:51:02 pm »

effective ba talaga sya?
nakakita ako ng dvd sa sis-in-law ko..
gusto ko sana hiramin kaso baka ginagamit nya.. ;-)

swtgrl_bee · « **Reply #181 on:** July 22, 2008, 03:43:34 pm »

grabe... first day ko ngayon! sarap! 20 minutes pero pawis na pawis na. fit n right helps din kasi

junepets · « **Reply #182 on:** July 26, 2008, 09:51:27 am »

i've tried this today..
i go to the gym of weekdays.
since weekends di ako nakakapag gym..
at mas maraming kinakain ng weekends.
ok sya.
sarap..
para din akong nag workout sa gym..
at di sya boring..

angelspawn · « **Reply #183 on:** July 26, 2008, 03:45:06 pm »

^^ sis, sabayan mo ng fitrum... mas pawis ka & feeling mo talaga naggym ka.

this is what i've been doing for that past 3 months now, kaya medyo bored na ko dito kasi paulit ulit na lang. kabisado ko na nga yung steps eh. nakakagana lang pag kasabay mo na sila.

ishigirl · « **Reply #184 on:** July 26, 2008, 05:23:30 pm »

ay nako mga sis bumili ako hiphop abs dun sa baclaran sa mga muslim, hay nako na denggoy ako kasi paguwi ko dito sa bahay ayaw basahin ng player ko kaya ayun kumain na lang ako ng hehe

ashley_afiah · « **Reply #185 on:** August 05, 2008, 02:33:42 pm »

gusto ko sana tummy ko lang ang lumiit..effective ba ito kase bka pati face at legs ko lumiit eh payat na nga yung part na yun

hi_landprincess · « **Reply #186 on:** August 08, 2008, 01:31:29 pm »

sis, effective to..basta tuloy-tuloy!

twelve5 · « **Reply #187 on:** August 08, 2008, 01:38:28 pm »

bumili ako nito nung december pa... hanggang ngayon di ko pa rin nata-try. tamad ko. hehe

promise, next week!!!

hi_landprincess · « **Reply #188 on:** August 08, 2008, 01:59:29 pm »

sis, try mo na.. super okay sya, if you have the time.

twelve5 · « **Reply #189 on:** August 09, 2008, 08:19:30 am »

^ thanks for the encouragement.

naalala ko lang na meron ako nito kasi na-mention ni kris (sa boy and kris last wk) na lucy torres does hip hop abs. tapos biglang lightbulb moment nangyari sakin. *ting*

glittersky · « **Reply #190 on:** August 09, 2008, 10:57:15 am »

i try to do hiphop abs everyday pero 1 whole exercise lang nagagawa ko,so mga 30mins lang yun plus i take fitrum and fit n right...sana talaga ill lose hehe.... 1full meal lang ako everyday..

mikaela325 · « **Reply #191 on:** August 11, 2008, 07:33:18 pm »

saan ba may nagbebenta nito near fairview? upto now wala pa din akong mahanap.

fejelicious · « **Reply #192 on:** August 12, 2008, 02:44:50 am »

i've tried it..masaya siya..minsan lang nakakasawa lalo na pagnawala na momentum

perfectbeauty · « **Reply #193 on:** August 12, 2008, 05:51:49 pm »

sinubukan ko kahapon... ayun, ok naman, super pawis... kaso ang sakit ng katawan ko ngayon

kailangan ata sundan ko pa ulit, kaso hirap gumalaw

twelve5 · « **Reply #194 on:** August 13, 2008, 10:15:19 am »

first time ko i-try ito today. i did 2 exercises. di pa ako gano maka follow pag mabilis. hehe... pero ok kasi napawisan din ako.

$ale... seeker! · « **Reply #195 on:** August 14, 2008, 11:17:58 am »

may available na ba sa labas?

tahimik_24 · « **Reply #196 on:** August 16, 2008, 02:00:39 pm »

ayos...mukang effective hip-hop abs,,,meron nito classmate ko manghihiram nalang tee hee!

girlfriend11 · « **Reply #197 on:** August 16, 2008, 02:03:00 pm »

wala ng tatalo pa sa hiphop abs...for me this is the best and best buy also,.meron akong taebo, pilates, yoga and belly dancing pero lahat yun nabitin lang ako at naboring..

twelve5 · « **Reply #198 on:** August 16, 2008, 02:30:10 pm »

Quote from: kixe on May 29, 2008, 02:58:14 pm

HIPHOP ABS WEEKLY PROGRAM:

WEEK 1
Day 1: Fat burning cardio
Day 2: Fat burning cardio
Day 3: Ab sculpt
Day 4: Fat burning cardio
Day 5: Fat burning cardio
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 2
Day 1: Fat burning cardio
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Ab Sculpt
Day 4: Ab sculpt
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Ab sculpt
Day 7: Rest/Recovery

WEEK 3
Day 1: Fat burning cardio + Ab sculpt
Day 2: Total body burn
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Fat burning cardio + Ab sculpt
Day 5: Total body burn
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 4
Day 1: Total body burn
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Total body burn
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Hips, buns and thighs
Day 7: Rest/Recovery

Enjoy!

sino na strictly naka-follow nitong sked? mala vina morales na ba abs nyo?

girlfriend11 · « **Reply #199 on:** August 16, 2008, 02:39:34 pm »

Quote from: kixe on May 29, 2008, 02:58:14 pm

HIPHOP ABS WEEKLY PROGRAM:

WEEK 1
Day 1: Fat burning cardio
Day 2: Fat burning cardio
Day 3: Ab sculpt
Day 4: Fat burning cardio
Day 5: Fat burning cardio
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 2
Day 1: Fat burning cardio
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Ab Sculpt
Day 4: Ab sculpt
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Ab sculpt
Day 7: Rest/Recovery

WEEK 3
Day 1: Fat burning cardio + Ab sculpt
Day 2: Total body burn
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Fat burning cardio + Ab sculpt
Day 5: Total body burn
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 4
Day 1: Total body burn
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Total body burn
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Hips, buns and thighs
Day 7: Rest/Recovery

Enjoy!

wow! sobra ka naman sis, babaeng walang pahinga..

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Author Topic: hip hop abs (Read 132627 times)

junepets

swtgrl_bee

junepets

angelspawn

ishigirl

ashley_afiah

hi_landprincess

twelve5

hi_landprincess

twelve5

glittersky

mikaela325

fejelicious

perfectbeauty

twelve5

$ale... seeker!

tahimik_24

girlfriend11

twelve5

girlfriend11

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