hip hop abs

[starrgazing]

i just curious, but how ha? first time to hear the Hip Hop abs (sorry for that)
i will search the net.. for this... i want to work out my abs... more on sit ups lang ako... para lang lumiit...

[hi_landprincess]

Sa wakas! nakapag-hip hop abs din ako.hahaha
super galing..i looove it. naka-2x na ako.yesterday and today, grabe ang sweat! ang hirap pala ng total body burn, hindi ko hehe:) guys, help sino may 6 day slim plan, baka pede pa-send thru pm or email..thanks.

[Jona_13]

i love this hip hop abs!! Combined with diet, this vid and a lil cardio VOILA! dami nagsabi i lost weight in just a WEEK!!woot! woot!=)

[hi_landprincess]

HIPHOP ABS WEEKLY PROGRAM: 

WEEK 1
Day 1: Fat burning cardio
Day 2: Fat burning cardio
Day 3: Ab sculpt
Day 4: Fat burning cardio
Day 5: Fat burning cardio
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 2
Day 1: Fat burning cardio
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Ab Sculpt
Day 4: Ab sculpt
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Ab sculpt
Day 7: Rest/Recovery

WEEK 3
Day 1: Fat burning cardio + Ab sculpt
Day 2: Total body burn
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Fat burning cardio + Ab sculpt
Day 5: Total body burn
Day 6: Ab sculpt
Day 7: Rest/Recovery

WEEK 4
Day 1: Total body burn
Day 2: Fat burning cardio + Ab sculpt
Day 3: Fat burning cardio + Hips, buns and thighs
Day 4: Total body burn
Day 5: Fat burning cardio + Ab sculpt
Day 6: Fat burning cardio + Hips, buns and thighs
Day 7: Rest/Recovery

Enjoy! 

sis, baka you could help us.. do you have the 6 day plan? pa-post na hehe thanks in advance!

[jellyfish]

i have no idea about this hiphop abs. is this a exercise dvd?

[ennaem]

I guess success of the program boils down on how determined one is. Consistently doing it from day one until one has achieve their target body.

[odessa17]

already tried doing the hip hop abs pero sobrand tamad [textspeak!]...

try ko lang ulit para naman pumayat na hehe

[mymy_dxb]

ay.. block na ang veoh.tv dito sa uae.. san ko pa kaya sya pwede madownload sis.. walang mabibilhan n hip hop abs dito eh 

gusto ko rin sana sya itry.. ang gaganda ng feedback eh 

[Jona_13]

Mga sis ask ko lang because im about to finish the 6 day plan..then what? takot ako baka di ko ma maintain yung results...

[platinum]

just finished the hips, buns and thighs - super sweat! aliw! you can feel the burn sa lower body

[cassiopeia]

where can i buy this dvd?

[cruelgirl]

Meron ba nito sa Limewire? I downloaded Carmen Electra's Aerobic Striptease... grabe naman parang mas useful siya sa ibang bagay hehe. Check ko nga to later para madownload.

[jeloni1914]

^meron sis..nakapag download ako..pero walang sound yung na download ko..nakakaloko! pero meron sa veoh..

[cassiopeia]

meron sa limewire? e pano wlang music? meron sa nagbebenta ng mga dvd.. bibili nga ako.

[sexy_oohlala]

I love the hips buns and thighs work out.. I do not follow the weekly program basta kung ano lang feel ko gawin.. nakaka addict.. and pansin ko medyo nabawasan appetite ko. Kaya im doning the after 6 diet. I dont eat dinner anymore and no rice breakfast and half rice sa lunch. Pero I eat between meals kaya di naman super nakaka pang hina.

[pilyaz]

anong ise-search ko sa limewire? medyo pricey kasi siya sakin sa 3k since im also taking glutha. eh ipon ko lang. baka meron naman jan sis natin na mag burn tapos i-share satin..

[charmed_29]

hi.. nakakatuwa, i just started doing hip hop abs today.. and mabilis lang sundan un mga moves and pinagpapawisan agad ako on early part of exercise pa lang. kakainspire..    kasi nagsasawa na ako sa exercise routine na ginagawa ko dati .. sana maglose weight ako dito sa hip hop abs.. 

[charmed_29]

unfortunately sa online streaming ko lang siya pinapanood.. anybody can tell kung san makakadownload nito for free? thanks!

[pilyaz]

mga sis, sino po ba sa inyo pwede mga share/semd mg video? abs nalang prob ko. please po. thanks.

[isa1221]

tried it and made my abs hurt... it could be effective if you stick to it