hip hop abs

[jeloni1914]

^thanks sis! so total body burn pala..onga sis..kahit anong exercise talaga pag paulit ulit eh parang wala nalang..good for you sis..in one month gumanda ang butt mo..may bago ka ng asset..

[kixe]

Did anyone really loose pounds and achieved the abs?

i lost a little weight...(with cheating on diet)...but developed something else...the butt!!!  

jeloni: bagong asset....LOL! natawa ako dun super! 

[vain_kixie]

yun nakaka pawis and nakakapagod yun hips buns and thighs.. super sakit ng butt area and thighs after the work out.

[sexy_oohlala]

I wanna try this too! I want to burn all the extra pounds I gained while bumming. Ok ba yung mga dance moves dito?

[onefineapril]

among the routines, pinakagusto ko is the fat burning cardio... then later on napansin ko the combination of fat burning cardio and ab sculpt really developed a few lines in my tummy area.. to think na hindi ko pa nagagawa ang total body burn and hips, buns and thighs nung time na un

[gorgeous_eyes]

yun nakaka pawis and nakakapagod yun hips buns and thighs.. super sakit ng butt area and thighs after the work out.

i agree with you sis.. super-pawis talaga ko dyan hehe..

[lima]

enjoy to!! swear.. bonding namin to ng mom ko and sister ko nung andito mom ko. grabe.. super kapagod, talagang pawis kung pawis.. 

[gHoDdEsS]

hi mga sis!  i tried it before for a week, effective naman sya, pag sinamahan talaga ng diet, oks na oks. but btw, may part 2 na ba to? i only have fat burning cardio, ab sculpt, total body burn, hip buns and thighs, and yung mga learn to dance series... may iba pa ba? thanks

[cati]

i'm loving this!!!! araw araw ko ginagawa

[gHoDdEsS]

^ilang lbs na na-lose mo sis? for how many days mo ng ginagawa?

[icegurl]

effective nga, pang 7th week ko na 'to ginagawa. Favorite ko hips, buns and thighs. I only do 3, fat burning cardio, total body burn and hips,buns and thighs. I don't follow the schedule, basta lang feeling ko kahit anong exercise, basta pagwisan and everyday gawin..hehe.

[gHoDdEsS]

^wow, thats good sis. ako one week palang. was it effective for you?

[icegurl]

yup sis ghoddess, pero gradual lang effect sakin kahit nag-diet ako. All in all, mga 5 lbs lang na-loose ko, pero medyo chubby lang naman ako to start with. May times na parang i was losing hope kasi i can't see the effect, pero pagdating ng 4th wk, nagkasya na yung pants i haven't worn since last summer '07. Good luck to you sis:)

[gHoDdEsS]

^thanks sis. that means i really need not to lose hope. im on my first week palang. whew. 

[funhacker]

okay to. papayat ka na.. nagenjoy ka pa.

[gHoDdEsS]

^ and shaun t. is very gay! hehe im loving it.

[*beauty*martyr*]

i was super happy with this..i did this for a period of 5months.sop happy, enjoy kasi.i sweat a lot, especially with the fatburning cardio. i combine it with the hip , buns, and thighs.i stopped doing it since april, until now i haven't gone back. .. wala kasing TV sa room ko.hay,so sayang

[sexy_oohlala]

^ nag gain ka ba uli after you stopped? I wanna try this na kasi!!

[Roxi]

I've been using Hip Hop Abs for almost a week now. Really good work-out in my opinion. You will definitely sweat and feel that your abs are working it. Haha. Do I sound like an infomercial model? Lol. I'll be continuing this 'till I loose pounds!

[gHoDdEsS]

^ i combine this with fat blaster (turbo jam). fun talaga.