hip hop abs

[carmichael18]

eto na ang favorite bonding activity namin ng mga girl friends ko.. yesterday, habang naglalaro ng airsoft mga bf at asawa namin, kinarir namin ang HHA sa house ng isang friend ko! grabe sarap ng feeling pagtapos.. natapos namin yung abs sculpt saka cardio exercises. super enjoy talaga kami kasi para lang kami ngsasayaw... pagtapos parang gaan ng pakiramdam saka sobrang magpapawis talaga...

[Kiara]

Although isn't it a bit boring? I mean, you're just going to do it alone kasi and stuff. My friend said it's better to do it if you're with someone, but maybe that's just her.

For those who've tried this na alone, is it okay? Or intolerable that you need someone to work out with you?

[hushbaby]

effective ba talaga ang hip hop abs? ilan nalose nyong weight? kailangan ba everyday gawin to?

[aeiou]

nakakapayat siya.
hmm..
But the 6-day manifestation is definitely NOT true. I've been doing these for half a month already but the slimming effect is slow.

pero, the good thing is nakakapayat talaga siya so you really have to combine this with good diet and proper burning of calories.

+ you have to follow the TILT, TUCK AND TIGHTEN idea of shawn. (who I think is Gay.)

[principessa14]

mga sis may program ba kayo?problema ko din kasi i have the volumes but no program..alam nyo na..burnt lang.. . THANKSSSSSSS!!

[angelspawn]

^^ i agree... kahit anong program na gawin mo, kung papayat ka in 6 days lang... eh di sana wala nang obese or chubby sa mundo. i believe pag ganun kabilis nawala, mas mabilis babalik yun. i've tried other fad diet & exercise programs pero bumalik lang lahat ng na-lose kong pounds... minsan nga doble pa. nasa lifestyle din kasi yan eh...

^ ako sis, wala akong program. i just run the CD. depende sa trip kong gawin in a day. sa kin kasi, importante lang na meron akong workout everyday para ma-burn yung stored fat. mahina kasi akong kumain kaya lang sedentary ang lifestyle.

[gorgeous_eyes]

ako din, wala akong finafollow na program... whatever suits me lang, basta ang important may workout ako, to keep me fit.

[glamupurstyle]

i lost 3 lbs. hehe.

i know where you can get copies for a reasonable price.

where sis? and how much [textspeak!]?

[Surrender_Dorothy]

Naiinganyo kami ng husband ko bumili ng hiphop abs kasi nung napanuod nya yung infomercial napasayaw sya. nyaha. 

[lencute]

talaga? nakakapayat ba sya? hmmm, i hope lumiit nga ang tyan ko dito

[mikamika]

this is really a fun workout. kaya lang i stopped kasi nagkakasakit ako when i get too tired. sayang nga eh. you're working out while having fun at the same time

[keeshia]

Me too, hip hop abs gamit ko okay siya para ka lang nagsasayaw. Kung di ka nga marunong magsayaw matututo ka dun. And i'm doing it alone, sometimes kung gising 2 yr old daugther ko ginagaya ako. Nabili ko yun sa divisoria nung nagshoshop ako last christmas for give aways, pirated siya pero malinaw naman. Kung di naman ako makapag exercise i'm doing the tuck tummy before taking a bath (inhale and exhale)   

[glamupurstyle]

really sis meron sa divi??waaa!hahanap ako!hehe

[keeshia]

^ Sa 168 Mall ko siya nabili, I think PHP 100 siya.

[bianca_16]

i enjoyed doing this because i love to dance! i bought mine at ebay last year medyo pricey pa at that time, but u can but it now at dvd stalls anywhere almost 90%off the price! hehe... it works for me, wag lang ako tamarin! hehe..

[glamupurstyle]

ang mura nun sis...i saw it on tv ang mahal sobra! scared ako mag buy baka pagsawaan ko lang agad..

[beachpatrol]

enjoy talaga ako dito. i think naglose pa ako, sinasabayan ko ng fruits at brown rice. i think shaun's gay too, ang arte eh! hahaha! may pa snap snap pa siya 

[onefineapril]

yeah... he's definitely a gay... kaaliw syang panoorin...

[mikaela325]

i would surely love this work out video. makahanap nga.

[mikaela325]

mga sis aside online and sa home tv shopping, where did you buy your cds? thanks.