hip hop abs

[Ira_gwen]

I've been using this before kaso nawalan ng time, I love the results and feeling it gives me pag pinagpawisan na. I'm going to Bora 2weeks from now, and waaah I only have 2 weeks to make the most out of hiphop abs para naman in shape ako kahet papano when we get to bora!!

[hushbaby]

meron kayang pirated dvd copies nito sa makati square ?? lol ang mahal palang orig copy ehe hehe

[onefineapril]

^ naku sis, let's not talk about piracy here.. baka ma-delete na naman itong thread natin... 

[onefineapril]

pero come to think of it, oks na motivation din na gumastos ka ng mahal for the hip hop abs kasi talagang pipilitin mong gawin lahat yun dahil sayang nga naman ang money kapag tinengga mo lang.. hehe...

[onefineapril]

really?! that's great! are you naturally skinny kasi? sige nga mapadalas nga to! 

no sis, hindi ako skinny.. i used to weigh 122 lbs almost 2 years ago.. when i started using HHA, nasa 112 ako.. now.. nasa 105 na lang plus yun nga may nag foform na sa abs ko.. tee hee!...

[hushbaby]

hehe sowee bawal pala .. baka makita ni edu lol pero hanap pa din ako.. sis effective talaga? hanap kasi ako ng magagandang work out videos kasi di  pa ako pwede maggym, di ko maiwan baby ko and hanap pa ulit yaya. haaay!

[onefineapril]

yes sis, super effective sya! lalo na kung nasa bahay ka lang.... i really, really recommend this video... pero syempre samahan ng diet ha... hindi nga lang super strict diet tutal i buburn mo naman e.. yung video set sis may kasama ng nutrition guide.. kahit hindi mo naman sundin exactly yung nandun kasi pang mga americans yata yung diet plan dun e... but at least may idea ka kung ano ang dapat kainin sa hindi.... when i had this video last year.. i started with a 3x a week exercise for 3 weeks then yung mga sumunod na weeks... tuwing weekends na lang.  there were times na nag-skip ako due to busy schedule but i make sure na kapag nag-skip ako.. konti lang ang food intake ko hehe.... pero kung breastfeefing ka sis, hmmm better consult a doctor first...

kung namamahalan ka sa video, try mo munang manghiram sa kakilala then try it for a week or two...    good luck!

[bio]

is there a recommended program for the workouts? like how many days a week, which cds to do on that particular day? help!

[Ira_gwen]

is there a recommended program for the workouts? like how many days a week, which cds to do on that particular day? help!

Yes, there is. Its like a calendar wherein you need to do/use a certain dvd workout for a particular day. Sundays is the rest day.

[onefineapril]

^^ yup, sis! meron dun sa package.. kumpleto na yun..

[bio]

^just to get an idea, how many discs in a day dapat? so everyday diff disc?

[Ira_gwen]

^just to get an idea, how many discs in a day dapat? so everyday diff disc?

1 Disc lang/ day Sis.. 1 Disc lang which maybe 25min or 40 min mega pagod ka na!

[onefineapril]

^ as far as i can remember, yung first week nya.... isang set ng exercises, then combination na sa 2nd week onwards...

marami kasing sets e..total body burn, ab sculpt, hips/buns and thighs etc... nasa calendar naman lahat kaya madaling sundin..

pero based on my personal experience yung first few days ko ng combination, hindi ko rin nagawa... hehe... paisa-isa pa rin hanggang makayanan ko na..

[Ira_gwen]

^ as far as i can remember, yung first week nya.... isang set ng exercises, then combination na sa 2nd week onwards...

marami kasing sets e..total body burn, ab sculpt, hips/buns and thighs etc... nasa calendar naman lahat kaya madaling sundin..

pero based on my personal experience yung first few days ko ng combination, hindi ko rin nagawa... hehe... paisa-isa pa rin hanggang makayanan ko na..

Oh yeah, I forgot meron nga palang may 2 discs in a day. Yun yung combination. Ako usually 2 discs kase kapag ayoko na yung part na nasa disc, iniiba ko like yung may weights ayoko nun.

[euwie]

i would like to develop abs talaga,would this work?i'm 46 kilos, 5'3" ang height ko so you can just imagine na i'm on the slim side. kasi ang problem ko,i don't have curvacious shape,as in straight talaga (hahaha! ). i don't have hips,and busts so ang pangit di ba kapag malaki pa tiyan? recommended ba ito? i mean,mawawala ba talaga yung mga unwanted fats sa belly when i do this?thanks po!

[onefineapril]

^ hindi lang ako sure sis kung advisable ito sa case mo....pero during workout, merong na-me-mention [textspeak!] trainor about shaping the obliques e... eto yata yung pampakorte ng waist e....

[Pink Champagne]

effective ba nag mga moves sa hip hop abs?
i bought one... di ko pa natry

[angelspawn]

^ try mo na sya sis! mahilig ka ba sumayaw?

effectivity ng any exercise or diet program would depend on you. sa kin kasi, super naging effective sya. pero i know some friends na walang nangyari. sa kin, warm up pa lang, sobrang pinagpapawisan na ko... yung friend ko naman, tapos n nya yung buong CD, parang walang nangyari. sabi ko nga sa kanya, kahit sinusundan mo na, kung mali yung way ng pagsunod mo, wala din.

[hushbaby]

pwede ba share ng idea what to do first for the first week, nakahiram kasi ako cd sa friend ko, burn ko pero wala na sa kanya yung program nya. di na daw nya matandaan kasi tagal na sya di nagxrcise lol tinamad na daw sya.

[ghichy]

So far this is the best excercise na na-try ko since hindi sumasakit ang ulo ko sa pag sisit ups and i'm having fun pa dancing and getting sexier..hehe. For those wo can't avail the dvd like me... You can go online on Veoh TV, just download Veoh beta and search hip hop abs and then look for the program you like. There's hip hop for abs and total body burn or fat cardio.