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Author Topic: hip hop abs  (Read 132490 times)

jessica_sanders

  • Guest
Re: hip hop abs
« Reply #40 on: March 07, 2008, 08:48:04 pm »
interesting.parang gusto ko itong i-try ha.

eyes828

  • Guest
Re: hip hop abs
« Reply #41 on: March 07, 2008, 09:11:33 pm »
hi mga sis! :) san nakakabili nito? I would like to try also. :D

kittykate

  • Guest
Re: hip hop abs
« Reply #42 on: March 09, 2008, 05:54:04 pm »
my friend's gf is looking for this cd too. pls pm me na [textspeak!] po sa mga may alam kung san pwede bumili nito and how much. thanks!

-riarz-

  • Guest
Re: hip hop abs
« Reply #43 on: March 10, 2008, 12:05:51 am »
This is fun! ;D Pagpapawisan ka nga talaga! ;)

sum.mer

  • Guest
Re: hip hop abs
« Reply #44 on: March 10, 2008, 12:41:46 am »
where do i get a copy? thanks :)

hotmom

  • Guest
Re: hip hop abs
« Reply #45 on: March 10, 2008, 07:06:21 am »
i want to try this too after i give birth where can i get a copy?ty

sola_gurl

  • Guest
Re: hip hop abs
« Reply #46 on: March 10, 2008, 11:39:25 am »
^Hip Hpb Abs is available sa Home shopping network, I believe.  or is it value vision?  Forgot, basta sa tv.  It's 3k.  Kinda expensive.

Anyway, nagwwork naman ito, you just have to do it regularly. Pumapayat ako through this (nung regular ko ginagawa) kaso nowadays,  hindi na ako regular like 1 ot 2 times nalang per week, or paminsan wala na so mas hindi ganun kalaki [textspeak!] diff as compared to before.

onefineapril

  • Guest
Re: hip hop abs
« Reply #47 on: March 11, 2008, 03:57:53 pm »
effective sya.. :) kailangan lang talaga ng disiplina....

janamarielle

  • Guest
Re: hip hop abs
« Reply #48 on: March 14, 2008, 11:11:55 pm »
i like it sobra. in fairness, after three weeks, kita ko talaga na mejo lumiit na yung tummy ko

angelspawn

  • Guest
Re: hip hop abs
« Reply #49 on: March 15, 2008, 11:06:02 am »
^ same here... pati yung bulges sa likod, lumiliit na sila. hehe... pansin nga dito sa office eh.

hi_landprincess

  • Guest
Re: hip hop abs
« Reply #50 on: March 15, 2008, 09:09:46 pm »
wow! buti pa kayo.. ako, i dont have time to start it hehe :D

anne0008

  • Guest
Re: hip hop abs
« Reply #51 on: March 16, 2008, 08:22:33 pm »
how many times in a week do you do this? and do you mix it with another cardio?

blueshopaholic

  • Guest
Re: hip hop abs
« Reply #52 on: March 20, 2008, 01:29:04 am »
this is fun!  ;D

angelspawn

  • Guest
Re: hip hop abs
« Reply #53 on: March 20, 2008, 05:01:08 am »
^^ i do this almost everyday... i mix it with other workout videos. syempre hindi din mawawala ang gym & aero classes.

wet_bikini

  • Guest
Re: hip hop abs
« Reply #54 on: March 20, 2008, 04:13:56 pm »
i have a copy of this.  papawisan ka talaga ng sobra! kaso ang hirap sundan ng steps dun sa learn how to dance na part. kalerki! hehe!  ;D 

sana nga magkaron na ko ng time na magawa ulit lalo pa't malapit na ang company outing! woohoo! ;D

cher.liman

  • Guest
Re: hip hop abs
« Reply #55 on: March 20, 2008, 04:32:47 pm »
Anybody developed abs? Yung talagang from flab to fab? :)

avesoriano

  • Guest
Re: hip hop abs
« Reply #56 on: March 20, 2008, 05:27:41 pm »
i lost a lot of weight i cant say ilang lbs but im needing of new pants because of this...

to all those whose going to try it.... good luck... its definetly worth it

avesoriano

  • Guest
Re: hip hop abs
« Reply #57 on: March 20, 2008, 10:44:40 pm »
Anybody developed abs? Yung talagang from flab to fab? :)

[textspeak!] na flab ko but i dont know if ill get mga 6 pack parang vina (ayoko naman din)

onefineapril

  • Guest
Re: hip hop abs
« Reply #58 on: March 21, 2008, 12:06:09 am »
effective sya sa akin mga sis! medyo napapansin ko na parang may nabubuong vertical lines (di ko alam ang term dun e) sa magkabilang sides ng tummy ko.  1-2x a week lang ako nag-hi-hip hop abs kasi hindi ko kaya during workdays.  plan ko nga sana araw-arawin sya simula kahapon hanggang sunday kasi nga bakasyon naman.... nagawa ko naman kahapon kaya lang i had my period kanina e.. kaya ayun postponed na lang sa sabado... :)

i love hip hop abs! :)

glittersky

  • Guest
Re: hip hop abs
« Reply #59 on: March 22, 2008, 04:18:54 am »
im into hiphop abs din! pumayat ako dahil hehe.... been doing it na 3weeks pero syempre may kasamang diet(once a day lang ang rice). lovin it too:)

 

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