Author Topic: hip hop abs (Read 132559 times)

angelspawn · « **Reply #20 on:** February 18, 2008, 09:21:14 am »

^ yes sis, lumiit na din yung tiyan ko pati yung bulges sa likod, nabawasan na. hehe... sana nga tuloy tuloy na. pag medyo nagsawa na ko sa hiphop abs, mag-turbo jam naman ako.

next month, magstart na ko mag-tone ng arms... nakaka-addict!

starbucks · « **Reply #21 on:** February 18, 2008, 09:36:18 am »

diba may guide/brochure pa na kasama yung hip hop abs video? do you guys follow that also? or purely video lang?

angelspawn · « **Reply #22 on:** February 18, 2008, 09:39:20 am »

^ ako, purely yung video lang... easy to follow naman yung steps. kaya ok lang... ;p

LimaCharlie · « **Reply #23 on:** February 18, 2008, 01:15:32 pm »

do you need a big space para gawin 'to? Maliit lang kase ang room ko...bka madaming movements na kailangan ang malaking space.

beachpatrol · « **Reply #24 on:** February 18, 2008, 08:18:48 pm »

^mejo. mas mabuti maluwag para makagalaw ng maayos.

angelspawn · « **Reply #25 on:** February 19, 2008, 07:29:44 am »

^^ ako, sa room lang... sa harap ng TV. or minsan sa sala. basta enough space para makagalaw ka at masundan mo yung steps nila. ;p

hi_landprincess · « **Reply #26 on:** February 19, 2008, 12:13:20 pm »

sana effective din sa kin..havent receive my package eh..

lencute · « **Reply #27 on:** February 19, 2008, 12:25:26 pm »

san meron nito? eto ba yung sa home tv shopping? how much

AnneMP · « **Reply #28 on:** February 19, 2008, 01:42:46 pm »

I have my Cd today lang. And later I'm going to try it.

island jill · « **Reply #29 on:** February 20, 2008, 04:04:25 pm »

after a while, nakakasawa na rin kasi paulit ulit lang. dapat maglabas na sila ng Part II. But the learn to dance routine was cool.

hi_landprincess · « **Reply #30 on:** February 20, 2008, 04:58:23 pm »

mga sis, aside from hiphop abs ano pa gawa nyo to lose weight..

Bubblin · « **Reply #31 on:** February 21, 2008, 08:41:11 am »

been doing this lately....enjoy kasi I love dancing talaga!

luvkoclouie · « **Reply #32 on:** February 21, 2008, 02:19:01 pm »

meron ako nito kaso hindi ko na magamit kasi parang nakakalungkot magworkout kung walang kasabay

angelspawn · « **Reply #33 on:** February 22, 2008, 06:46:42 am »

@ hi_landprincess : im into workout videos sa ngayon... i use belly dancing, then hiphop abs... tapos pag medyo nagsasawa na ko, turbo jam naman. may binili din akong fiesta video (salsa, mambo, etc). i love dancing! gusto ko lang ma-burn yung calories. i've been doing this for 2 weeks now. pero aside from that, i also swim. medyo active ang lifestyle ko ngayon, hopefully tuloy tuloy na. i actually lost a few lbs na! LOL

@ island jill : oo nga, kakasawa sya pag everyday paulit ulit mo ginagawa... kaya ilan yung pinagpapalit palit ko. para hindi ako magsawa.

sweetchick03 · « **Reply #34 on:** February 22, 2008, 07:30:43 am »

enjoy [textspeak!] sis...but after a while nagsawa na ako. In fairness, ewan ko ba sa self ko bat ayaw mag lose weight pero lumiit na man tiyan ko....

Nung nagsawa na ako, off to the gym ang beauty ko.....para may variety naman....

janamarielle · « **Reply #35 on:** February 25, 2008, 01:56:20 pm »

masaya at enjoy! feeling ko umeepekto din sya. simple pero nakakpawis din talaga

ey · « **Reply #36 on:** February 25, 2008, 05:01:19 pm »

i tried this, madaling pawisan, di ko lang natuloy kasi busy $:-\$

child_prodigy · « **Reply #37 on:** February 26, 2008, 10:16:20 am »

mga sis meron ba kayong copy ng eating plan???

Pouty_gurl · « **Reply #38 on:** March 06, 2008, 03:33:51 am »

mga sis, saan nyo po nabili to? Meron ba sa mall nito?

keisha · « **Reply #39 on:** March 07, 2008, 05:20:41 pm »

i've tried it..since im not into dancing.. i've stop. ang panget kasi ng movements ko.. hindi ko kayang sabayan. ^_^

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Author Topic: hip hop abs (Read 132559 times)

angelspawn

starbucks

angelspawn

LimaCharlie

beachpatrol

angelspawn

hi_landprincess

lencute

AnneMP

island jill

hi_landprincess

Bubblin

luvkoclouie

angelspawn

sweetchick03

janamarielle

*ey*

child_prodigy

Pouty_gurl

keisha

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