hip hop abs

[hi_landprincess]

any one using this?okay ba talaga?thanks.

[stephie]

hmm ok [textspeak!] naman pag :)papawisan ka and enjoy [textspeak!] moves pero sumasakit [textspeak!] tagiliran ko kaya i stopped na.

[amihan07]

Ok naman sya sis, hindi boring. Basta sabayan mo ng sensible diet. As in diet ka talaga. Mahigit 3 weeks ko na ito ginagawa 1 hour everyday, siguro 3x lang ako pumalya usually dahil sa mga nightouts. Pinagpapawisan talaga ako rito, as in tagaktak sa pawis.  Pumayat ako rito pero mas pumayat ako nung sinabayan ko talaga ng diet. 

[stephie]

oh well maghihihop abs na lang ulit ako para pumayat. shux i gained 47 lbs kasi when i was pregnant. my pre-pregnancy weight was 110... i lost 23 lbs na but talagang mahirap mag diet. yong friend ko who got married nong december pumayat dahil sa hip hop abs kaya go na tayo!!

[avesoriano]

im currently into this... sweaty

[hime]

^ i totally agree.

[FFF_Jackie]

same here hindi boring masaya as in nawala nga yong mga belly belly ko. hehe

[hi_landprincess]

wow! nice feedback..parang gusto ko na to ah..thanks!

[Ira_gwen]

There was a thread pertaining to this before, and luckily I was able to buy a copy. It works, yun nga klang wala talaga ako time to continue the exercise. Try it! Its recommendable!

[angelspawn]

will get a copy of this later... & will start the program tomorrow... sana nga pumayat ako dito... lapit na ang summer, kailangan magprepare!

[19_iris]

Parang gusto ko itry ito... kaso at times i'm lazy pag dating sa exercise, hehe ^_^

[Pouty_gurl]

Where can i get a copy of this?

[angelspawn]

dami kong nailabas na pawis... sakit ng katawan ko... total body workout nga sya mga sis... try nyo! LOL sarap ng feeling!

[hi_landprincess]

i'll have my copy tomorrow! excited na ako..sana mareceive ko na..

[crazychick]

parang hindi ako naglose ng weight.. pero i try to do it consistently with toning exercises sa arms kasi yun ang kailangan ko mapaliit.. ang weird nga kasi i eat a lot less than before tapos pati pagcoke ko binawasan ko.. pero totoo nga masaya siyang workout

[angelspawn]

^ aside from hindi ka yata naglose ng weight sis, did you notice na na-tone naman ang arms mo? or kahit yung ibang parts ng body mo?

[beachpatrol]

i lost 3 lbs. hehe.

i know where you can get copies for a reasonable price.

[rastagurl11]

hay naku, i am not a dancer but this one is fun. super pagpapawisan ka talaga and easy to follow yung steps. i have been doing to for a month now and friends notice lumiliit ang love handles ko and bumabagsak na ang mga flabs.

my food intake is pretty much the same and i drink less sodas now and lots of water and i hope it pays off soon...

sobrang ok pa yung mga workout kasi 30mins or less lang 

[angelspawn]

i do this everyday now... nakaka-addict lang naman kasi sya. grabe! puro work out videos na binibili ko these past few days. LOL

pero favorite ko so far ang hip hop abs & bellydancing... sana makuha ko na yung copy ko ng turbo jam... ;p

[crazychick]

angelspawn: nafeel kong lumiit yung tiyan ko nung una.. are you pertaining to the hiphop abs video? nagtone yung arms ko ngayon because of the other video (although malaki pa rin siya) pero sa hiphop abs ewan ko lang.. i like the hips, buns and thighs video though yun feeling ko umeepekto talaga