Pilates

[babygirl44]

sa mga sis na naka-try na sa pulse yoga in greenhills, easy lang ba kumuha ng cab from here?  la kasi akong car.

[kawchpatatas]

i looooveee pilates.  nakaka slim ng thighs.

[chelsee]

san ka ngppilates sis?

[iluvescadasport]

ive been wanting to try pilates lalo na now lagi sumasakit lower back ko

you can try yoga

[reality]

i looooveee pilates.  nakaka slim ng thighs.

Waaa! Kailangan ko yan, sis! Anong work-out yan?

Okay ba sa Vivian Zapanta?

Kailangan ba talaga ng pilates machine or you can do without it?

[jhbsnoopy]

mga sis bka nman may alam kaung video ng pilates workout n pdng idownload sa internet pra pd ko ng gawin sa haus n lang.tnx

[rors]

^meron akong pilates video. it's really good. pilates for dummies. ituturo lahat ng basics. kaso di ko alam pano mabigay sayo.

[kawchpatatas]

sorry chelsee & reality... got soo busy at work.  didn't get a chance to reply..
i am attending classes here sa sydney eh.

when you do leg exercises sa pilates make sure you do the pilates stance... here is link to explain what pilates stance is.  http://pilates.about.com/od/pilatesterms/g/PilatesStance.htm

and next time mag attend kayo sa class ask your instructor how to do pilates stance the proper way.  believe me... it really works.  you'll have slimmer & nice looking thighs.  i didn't do pilates that long when i noticed the difference.

[jenrb]

Pumayat ako sa mat pilates. I lost 20lbs in 3 months of pilates 3x a week. I used to attend the pilates classes in Planet Infinity gym.

But I gained everything back during the bar review. Huhuhu. So now I have to start pilates again, pero this time I'll try the pilates for dummies video. I'll give feedback if it compares well with the mat pilates classes I attended. =)

[rors]

^yes, jenrb. pls do! i'm curious to know.

[raxynne]

Hi! im a newbie... ask lang ako kung where may pilates class? klangan ko [textspeak!]... lagi kc akong ngka2 back pain...

[sophie]

Hi! Meron pa ba dito na naghahanap ng ka-duet with an instructor? Mas maganda daw one-on-one session kapag beginner ka especially sa may mga back probs. I have back probs and I want to enrol. PM me pls. Thanks!

[buzymom]

^sis sophie, I'm interested.  where is this?

[pretty_mae]

which is better pilates or yoga??

[kutieerin]

hi! has anyone tried the Balance Body Studio in Ortigas? I checked their website: and rates are P3800 for the Pilates class - 8 sessions. http://www.balancedbody.ph/index.html Mura na ba yon? Tsaka ok ba naman? Eto lang kasi yung malapit sa office eh.

Thanks!

[chelsee]

sis sophie ako din interested..pm me

[choco_mint]

very effective samin ng sister ko yung pilates.  pareho kami na malaki ang legs pero this is the only exercise that significantly reduced our thunder thighs!    my sister was already considering lipo pero she decided to try pilates first. after 3 months, ang laki na ng allowance ng pants nya. ako din, mas malaki pa yung reduction sakin compared to my sister kasi every other day ko sya ginagawa.  now, i can wear mini skirts! 

by the way, dvd namin is winsor pilates for butts and thighs 

[kutieerin]

hi sis choco_mint. can i just ask where did you had your pilates? was it a class or may personal trainor kayo? how may times a week and how long have you been doing it before you saw results?

sensya na ang daming tanong

[100%K]

^^where did you buy the dvd? 

[m_lim]

winsor pilates is really good. pumayat din ako before nung regular kong ginagawa yan.

saan ba may original niyan? copy lang kasi yung akin.