Jump Rope

[shegothim]

natry kong magjump rope nung mga nakaraang araw, ang bilis ngang makapagpapawis. naka-100 lang ako pero di tuloy tuloy.

[anachanel]

i still don't know how to do the cross / x jump rope. haha!
My goal for this month though is to do double unders continuously!

[beachgirl]

^ that's my goal too! i've been watching videos on youtube for tips they say it's all in the wrists.

[anachanel]

^ i tried kaninang lunch time hanggang 2 consecutive lang ako tapos kailangan ko mag stop. my trick is to jump higher pero mas nakakapagod siya. haha!

[honey_jhes]

I will try this again after reading sa mga posts niyo..dati kasi sumakit ang katawan ko parang trangkaso I forgot na magstretching muna,.

[anachanel]

Remember to wear rubber shoes and sports bra! Treat it as an exercise in itself and not just a game / toy

[jccastro15]

I always do this everyday as one of my exercise. It really helps a lot though nakakapagod lang talaga.

[beachgirl]

i can do double unders now, but i still need to work on doing 20 unbroken double unders.

this video on buddy lee's jump roping skillz might inspire you - http://www.youtube.com/watch?v=1yHjnfABvhw (work and family safe link)

[engroselle]

hi!
im just finished with my routine now. prob ko is tummy. ;p
i did 1minute of jump rope then 1 minute side bends. 30secs on each side.
i did 5 sets.

question lang, when should be my last drink of water pag mag-jump rope nako? palagi ako naiihi. nawawala tuloy momentum...
if i dont drink 1hr before naman, uhaw nako. natutuyo lalamunan ko sa hingal.

[LesBelles]

I jump rope everyday tuwing morning. Nakaka 15mins lang ako, pahinto hinto p, nakakapagod at super nakakahingal.

[rinapie]

meron pala nito...binabalak namin nang officemate ko na bumili nang jump rope. 

[annamarie88]

Naoobsess na ako sa pagpapayat. Hehe hinanap ko talaga tong thread yehey
Mamaya bibili na ako jump rope, sana okay makita ko later sa sports house. I wantgo lose the belly fats sana makatulong sakin

[rinapie]

^haha! ako din! ito daw sa mga cardio ang pinaka mabilis mag burn.

[iwannabeasupermodel]

i used to do this dati as cardio. haha! matry nga ulit. sana alam ko pa kung paano. maybe i'll do yung "moving"/naglalakad while jumping rope. basta yung ganun. sana di lang ako mag mukhang ano. hehe. 

[annamarie88]

^
^^
May nabili na ako na jumping rope pero hindi maganda, hindi ko pa tuloy magamit huhu

Pero nagamit ko yung jumprope ng isang artista kasi pareho kami ng training coach, ang ganda nung kanya!!  As in.. Hay i want.. At nakita ko sya mag jumprope, ibang klase, may paupo upo pak! Haha

[gylbie]

uy parang like ko itry ito ha! hehe...

[MarkHerry]

Jumping rope is a good cardio exercise and has so many benefits. It is good for fat burning and reduces weight quickly. It is the exercise in which our whole body works so its a good thing to do for maintaining weight and fitness.

[misslovelyjoy]

Do you wear rubber/running shoes when you do jump rope or bare footed?

[michipoo]

I always wear rubbershoes pag nagjjump rope, 500 jumps in 30 mins minsan mas madami pa depende pag kaya pa.

[iwannabeasupermodel]

^^ yes sis you need to wear rubbershoes. Ankle support din. My ankles are kinda weak and sumasakit siya pag matagal ako di nagjumping rope. Though bf told me maybe i should not wear ankle support para mapalakas ko yung ankles ko.