Jump Rope

[pixiedust]

^i double my bra. it helps.

[nicegirl05]

^ thanks sis.. pwede nga yun since sa house lang naman. ok i'll update pag nakabili na ko..

[Gavine]

Yeah i have heard that rope jumping which is also called skipping is effective to lose belly fats specially..
It is more suitable for women who want to lose their belly fats..

[snix]

im loving jump rope! im slowly gettin used to it..i started with 500 jumps then i increased it into 800 jumps an im planning tonincrease it again after i get used to the 800..i do rest in between the jumps..no significant changes yet though

[mystical]

wow should try this 

[V_for_Victoria]

joining..

mga sis i also want to try this.. i'm worry lang about my breast, di ba masakit to sa breast, aside from support bra what else ang pwede to prevent the pain. please share your tips. thanks!

I needed to buy a set of Nike sports bras when I'd do jump rope...I first bought mga cheap sports bras, but they weren't sufficient. The Nike sports bras really helped keep my ladies in place, without any pain. Then again, I'm not really that blessed.

[junichi406]

Boxer use this, you should too

[crazycoolchic19]

100 jumps lang kya ko..wahh sana masanay nako at lumakas n resistensya ko sa pagtalon as days goes by..just a beginner

[rastagurl11]

I do this kasi it's part of my Muay Thai/Boxing training. I just do 3 3min rounds, 30 secs break. I think it does wonders to my legs hehe 

[jm12x26]

for me, jumping rope is really effective...i lost a lot of weight last 2010, i jumped for like 3 months...and i lost 20 lbs because of this...ngayon, maintain-maintain na lang

[joanne sonsi]

Bakit kaya sumasakit ang paa ko when i do jumping rope.. dapat ba naka rubbershoes?

[beachgirl]

i do this when it's part of the warmup for crossfit, usually 200 lang. pero feeling ko ang bagal ko kasi when i watch others do it ang bilis nila. minsan double unders pa.

[buzzhang]

jump rope is effective in slimming down your body but you also need to watch your diet.

[gamegrl]

will be going back to this work out starting tonight..
good luck to me..

[anachanel]

Bakit kaya sumasakit ang paa ko when i do jumping rope.. dapat ba naka rubbershoes?

Yes, kailangan parin ng proper cushioning for your feet. Jump rope is high impact so don't just start agad-agad. stretching first (especially the calves), and wear proper footwear. also, it helps if the floor is "softer" (may mat/ carpet/ made from wood, etc). HTH

[joanne sonsi]

Thanks anachanel!  kasi naman pag nasa bahay ka [textspeak!] parang ang hirap na complete attire ka pa..

[anachanel]

Agree! Haha ako minsan pyjama top and rubbershoes!

[pixiedust]

haha! ako din pag sa bahay na workout lang, yung mga pambahay tshirt lang din suot ko. kasi bahay lang naman tapos mapapawisan lang din. but i always wear rubber shoes din para nga di mainjure yung paa. so minsan yung overall getup ko parang ewan tingnan. haha.

[shegothim]

kakabili ko lang ng jump rope sa jb sports kahapon 169 ang price. panget kasi iyong nakita kong jump rope sa japan home.

kailangan ko kasing magpapayat dahil masyado na akong mataba atsaka mag-aabay ako sa kasal. sila ang sagot sa gown ko kakahiya kung sa tela palang malaki na ang magagastos nila... lols

[superpiggyoink]

ako nga nkaka 10 [textspeak!] ako eh hehe kakapagod kc siguro dala n dn ng mataba ako kya hirap ako s mga gnyan