Jump Rope

[willow_24]

oo minsan hahanap-hanapin mo rin yung sakit na katawan na makukuha mo from exercising eh. like pag nagjajog or nagjajump rope. usually masakit sa legs talaga... pero it feels good kasi alam mong nato-tone yung muscles mo.

[jm12x26]

uu  nga sis...tsaka i heard from a friend na kapag daw sumasakit [textspeak!] muscles mo, you're doing it the right way daw...or something like that...katuwa ^_^

[kaice]

had 500 jumps this morning. parang no effort na pero it gives goow sweat. kulng kasi ako ng time sa morning kaya i have to stop at 500 or else i will be late.  but there are days na i try to do 700. kahit sobrang ginaw sa office, parang normal lang. my body's metabolism is burning fat to keep me insulated. 

[ausie]

baguhan ako sa pag jump rope. started a week ago. so far I can manage to do 100 to 200 lang and I stop every now and then kasi nakakapagod sobra. kayo mga sis nagstop ba kayo during 500 jumps?

[kaice]

^meron namang stop... pag na-tangle yung feet ko sa rope. pero kaya na 100+jumps na tuloy-tuloy. di ako naka jump rope today, nagpa-vaccine kasi ako yesterday... masakit pa yung arm ko

[kukurikapu]

nakakaliit ba ng braso?

[jaydeerpg]

parang super fun ng jump rope, gusto ko maging magaling kaso lang noong bumili ako, hangang 20 lang ang kaya ko tapos yung yaya ng anak ko halos 500 ang nagagawa! nakakahiya hahahaha!!

[ylisza]

pasali naman.. hehe! pwede patanung na din? hindi ko alam kung may tanong na ng tanong ko, di ko na nabasa ang buong thread.. pwede pa bang mag jump rope ang mga operada? gaya ko kase na-myomectomy ako nun dec 2009.. hindi ako masyado nakakapag exercise e..

jump rope lang ang alam ko na enjoy kong gawin..

[BAISANAN]

another question mga sis sa mga katulad kong na cs a couple of years ago puede na kaya mag jumping rope? over na ang weight ko hindi nadala sa slimming coffee.

[snix]

need to try this again.. nagiging chubby nanaman ako ganitong nasa bahay lang ako..

sana this time matuloy-tuloy ko na hanggang salita lang ako wala sa gawa..

[kcjane]

Pa OT LANG MGA SIS SAN BA MAGANDANG BUMILI NG SPORTS BRA? Na intriga ako sa mga post nyo about jump rope ,

[BAISANAN]

once na nag jumping rope ba pati mga braso kasabay liliit?prob ko puson and braso nagstop ako sa slimming coffee.....feeling ko kasi walang effect.

[dys_realbeauty]

buti nalang na-remind ako to do this again is it true na masama siya sa matres natin? thanks

[summersunder]

nag jump rope ako last weekend at until now masakit pa rin legs ko haha. halatang walang exercise!

[pure_sapphire]

tried this jump rope routine a few months ago, super pawis after... nainspire kasi ako dito sa GT..hehe

http://ayenjla.blogspot.com/2010/12/back-to-jumping-rope.html

pero ngayon hindi ko na nagagawa...  hopefully mainspire ulit...

[candice23]

Pasali mga sis. Jump rope is better than threadmill and even running. Masakit lang sa katawan sa una like any other exercises but after mga 4-5 days of doing ok na. pwedeng mag start ka kung ano lang ang kya mo just be sure nag increase ka ng counts. 10 mins 3 reps is ok for starters.

[snix]

i started this again just today.. ayanhalaang out of shape ako dahil hanggang ngayon hingal na hingal ako..and 200 jumps lang nagawa ko hehe..dont want to overdo it kasi pag sumakit n todo katawan ko tinatamad ako so unti unti lang..ayoko biglain

[anachanel]

My brother bought a jump rope for new year but failed to use it regularly so I snuck into his room and borrowed it. I used to run frequently before (college days) so my timing was a bit ok naman, I could do 100 jumps without tripping on the rope pero wala pang 5 minutes i felt lightheaded already! Wasn't a really good feeling for me so did not do it again anymore.

[iam_ria]

i need to buy a new rope! mine's too short..

[nicegirl05]

joining..

mga sis i also want to try this.. i'm worry lang about my breast, di ba masakit to sa breast, aside from support bra what else ang pwede to prevent the pain. please share your tips. thanks!