Jump Rope

[daintylady]

effective pampayat ang jump rope.. bumili kami dati ni hubby sa Tobys tig-isa kami, syempre mas mahaba yung rope nya... ewan ko ba yung sa akin ang hirap kasi nga ang iksi.. di ko na nga natagalan kasi parang matatanggal matres ko..

[hi-d]

sumasakit din ba legs nyo sa kaka-jumprope?

[pixiedust]

^surprisingly hindi.

[pretty_me]

mahilig ako dito. pero sadly when i started working, hindi na ko nakapag jump rope. okay na exercise nga rin ito eh.

[chiqmom]

naku binigyan nyo ako ng idea! plano ko kasi bumili nung equipment for exercie (d ko alam name basta maliit lang sya), ito na lang gamitin ko mas mura pa! 

[aprilcruise]

nakakapayat ba to?

[chiqmom]

second day ko na ngayon and my muscle hurts like crazy! yan nakuha ko sa sobrang kaexcitedan im doing 30 mins of this exercise each day pero paputol putol. 20 hops then pahinga naman then 20 ulit...

[imnuttz]

ano yung first part ng body nyo ang pumayat sa pag ja-jumping rope?

ako kasi parang napansin ko yung mukha ko.

[summersunder]

hinde ba lalaki yung legs dito? specially the calves?

[firerabbit]

i'm gonna try adding jump rope in my fitness routine. aside from the comments here that validate na nakakapayat talaga.. here's an article from the website of one of my "gymspirations" Marzia Prince...

...skipping rope annihilates more than 10 calories a minute while toning every inch of your body. Splice jump rope intervals with strength moves to burn more than 200 calories in 20 minutes. That's a routine you won't be able to skip!

Oh diba???

[mochachocolatte]

Medyo muscular na [textspeak!] calves ko, but I notice that when I run or jump-rope, the effect is positive. They look firm and toned. Pero feminine pa din naman.

[shalee]

i used to do this before.. jump rope muna and then sa treadmill na ko.. after 30mins sa treadmill, jump rope naman uli..

[aprilcruise]

^did you loose weight ba sis

[kaice]

i'm trying to get back to skipping ropes again and treadmill. do some stretching  first prior to doing this exercise. also gradual lang dapat. my jump rope has a counter kaya what i do is 100 skips muna then 200 then kung kaya ko na sustain ko na yung 500 skips per day... wala akong masyadong time kaya this is my only fitness routine... if you have a garden, it's good to jump rope ng early morning tapos malamig kasi yug weather ngayon kaya maganda yung feeling when you perspire...

happy jumping!

[glittersky]

kaice: sis, where did you buy your jump rope na may counter and how much? i wanna start na tom kase i need to lose weight, im 5'3" lang and weighing 125lbs so nakaka depress hehe..

[daydreamer]

i wanna try this...punta ako mamaya sa toby's after work

[aprilcruise]

sis kaice san ka nakabili ng jumping rope na may counter gusto ko din nyan 

[kaice]

sis glittersky & aprilcruise... mura lang yung jump rope ko 88 pesos lang sa japan home. medyo light weight lang sya pero the rope is adjustable, just make sure to keep it properly as is tends to be deformed but you can still use it. but most of the time its out of stock. i had a hard time finding one because i did not bought one when i initially saw it.... i want to add plastic weights nga into the rope... i'll think of what material to use so that jumping rope will also effectively tone my arm muscles...

[aprilcruise]

^thanks sis i'll try to look for one

[kaice]

yey! successful ako kanina.. 500 skips... mas hindi ko talaga ramdam pag may music... lalo na pag danceable yung music... current fave... single ladies