Author Topic: Jump Rope (Read 189113 times)

starrgazing · « **Reply #140 on:** June 22, 2008, 11:43:50 am »

yan din pala dapat kung bigyan nang pansinn mag jumping rope
kaso di pa pala ako nakakabili nang jumping rope nakakalimutan ko palagi

meekee · « **Reply #141 on:** June 28, 2008, 08:04:41 pm »

sis, di ba ito nkakalaki ng legs?

kutieerin · « **Reply #142 on:** July 03, 2008, 11:02:46 am »

mga sis! saan po pwedeng makabili nito bukod sa toby's? sa sportshouse ba meron din? meron din bang mga free online videos for this? thanks!

may fear lang ako ng kaunti dito kasi sa treadmill pa lang sumasakit na legs ko... what more kaya sa jumping rope?

odessa17 · « **Reply #143 on:** July 07, 2008, 02:28:57 pm »

try ko din kaya tong jumping rope... considered cardio workout din siya diba...

prettychestnut · « **Reply #144 on:** July 07, 2008, 09:35:09 pm »

di mawawala ang jumping rope sa gym.. ipapagawa sa inyo yan ng mga PT niyo for sure.. for newbies or new members of the gym, gagamitin nyo yon... believe me... ask your PT...

kaisha · « **Reply #145 on:** July 12, 2008, 08:42:28 pm »

bet ko din tong jump rope...ma try nga din...kaya lang ang prob ko...kung true na pampalaki ng legs..haaay!!!

princess815 · « **Reply #146 on:** July 15, 2008, 03:27:57 pm »

alin ang mas ok yung plastic rope or yung wood?

kaisha · « **Reply #147 on:** July 20, 2008, 01:43:01 pm »

pwede bang yung rubber bands na lang gamitin? sakit pag tumatama sa paa eh...thanks...

0calorie · « **Reply #148 on:** July 21, 2008, 06:26:19 pm »

ok lang ba to skip/jump without the rope? hehe

aNgelofThEMorning · « **Reply #149 on:** July 22, 2008, 12:33:44 pm »

yung rope kase magde-determined ng pacing mo sis, pwede mong bilisan or bagalan using your hands tapos susunod [textspeak!] legs mo sa rythm kapag walang rope anything goes baka masyado kang mabagal nun.

pixiedust · « **Reply #150 on:** July 23, 2008, 06:01:24 pm »

^^siguro pag sanay ka na, pwedeng walang rope. but the rope, as sis angelogthemorining said, helps guide your pace lalo na sa start.

0calorie · « **Reply #151 on:** July 23, 2008, 07:07:10 pm »

^actually, i just jump jump jump...hehe

poppyjml · « **Reply #152 on:** July 30, 2008, 08:12:14 am »

here's a 10 minute video exercise on jumping rope with a lot of variety!

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1056

kaso parang ang hirap! haha

bhabykisses · « **Reply #153 on:** September 23, 2008, 11:38:27 pm »

Namili ako last week.. hehe.. GInamit ko na siya.. Ok. naman..

betsyness · « **Reply #154 on:** September 25, 2008, 05:17:38 pm »

i used to do jumping rope back in college while watching the tube, though i outgrew the habit. i still would love to do it again.

mixzey · « **Reply #155 on:** September 27, 2008, 07:08:56 am »

jump rope is reaLLy effective fat burner... kaso tamad na ako ngayon eh...

sweet_leila · « **Reply #156 on:** October 21, 2008, 12:51:31 pm »

sa mga gumagawa ng jump rope exercises baka meron kayong routine na baka pwede nyo i-share yung for beginners lang po ha.

thanks

can_dice · « **Reply #157 on:** October 21, 2008, 04:47:50 pm »

Quote from: mixzey on September 27, 2008, 07:08:56 am

jump rope is reaLLy effective fat burner... kaso tamad na ako ngayon eh...

Oh yeah?

Na-inspire ako ah...

gotta look for that jump rope! hehe

How often and for how long do you jump rope?

0calorie · « **Reply #158 on:** October 23, 2008, 09:35:58 am »

i skip (without the rope) for 30-40 mins. before skipping, i warm up for 20 minutes

punkybrewster · « **Reply #159 on:** November 02, 2008, 08:52:27 pm »

meron dito jumping rope na digital how fast you can go... ganda kaso mahal...

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Author Topic: Jump Rope (Read 189113 times)

starrgazing

meekee

kutieerin

odessa17

prettychestnut

kaisha

princess815

kaisha

0calorie

aNgelofThEMorning

pixiedust

0calorie

poppyjml

bhabykisses

betsyness

mixzey

sweet_leila

can_dice

0calorie

punkybrewster

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