Eating Healthy

[u8mypinkcookies]

^ agree dun sa breakfast.. never din ako nag-skip ng breakfast. kasi if you do, mas napapalakas kain mo sa rest of the day

[evonnie]

dont skip meals & dnt starve yourself kc napapadami yung kanin sa next meal mo...^_^

[Vera]

Count your calorie intake.

[pretinnes]

half rice lang during lunch and dinner. lots of water. it helps that i do my exercise every day din

[orangepulp]

I substitute brown rice for white rice

[hannie1216]

Brown rice - mas high in fiber at mas madaling makabusog so kahit konti lang feeling mo full na full ka na.

I never skip meals - the more kang nagugutom, the more lumalakas ang kain mo.. at nag crave ka sa mga foods.

Work out - atleast 5-10 minutes of hoola hoop / dance in a day

And last, Leisure coffee

Before sobrang taba ko. From 160lbs down to 130lbs.

[gorgeouschef]

may nabibili bang cottage cheese sa SM groceries or Robinsons?? How much kaya?

[hoteamocha]

i eat heavy breakfast ...dapat me meat or eggs for protein then pag lunch and dinner puro fruits ..[textspeak!] un maasim .i usually pick papaya,grapes,rambutan,avocado.pag veggies naman fave ko ang chopsuey with shrimps then pinakbet with lots of squash  yum

[blushberry]

I skip breakfast, and brunch ko naman most of the time fruit and fiber snack bar. For dinner, I drink hot chocolate and then dessert lang.  Wala akong meal talaga.

[Mizz.Cee]

^sis ako rin dati ganyan pero I realized na di talaga sya ok kasi once I eat normal meal na I easily gain weight.. Di naman pwedeng ganyan lang forever 

I rarely eat rice coz hindi na rin ako sanay which is ok din sa diet ko now. But I eat rice din naman sometimes pag may get-togethers. For breakfast I eat anything cereals, bread, etc. then for lunch I usually eat green salad with tuna or sandwich or kung anong meron sa bahay if nasa bahay lang ako and for dinner usually ulam lang or sometimes wala coz di rin ako nagugutom.. For snacks naman I only eat fruits like oranges, banana, grapes, etc.

[missgoodvibe]

No-rice diet. Yun lang

Im 5'5". And my weight is about 120-122 lbs.

Gusto ko pa sana magpapayat. Kaso lalong nagiging flat ang pwet ko. Tss. No exercise kasi.

[highcuddle]

eat a balance diet, fruits and vegetables is the best

[amy farrah fowler]

no particular diet for me.   i just try to keep everything in moderate amounts.  being slim does not necessarily equate to being healthy. 

[Teresa3266]

Capsiplex Slimming Pills - http://capsiplex.com I received the order and it was on time and the pills work great.

[u8mypinkcookies]

never liked milk but i recently discovered Vitamilk soy milk (choco shake flavor) yummy and at least healthy pa! better option than frappuccinos and the other uber sweet drinks na nakakataba. haha!

[stylishmomy]

I eat breakfast and usually with rice and sa lunchtime I dont get hungry but I grab an apple and a glass of water. For dinner, veggies and fruits. One bad habit I cant let go though is COFFEE I will try my best to replace it with tea...crossing fingers.

[chim]

never liked milk but i recently discovered Vitamilk soy milk (choco shake flavor) yummy and at least healthy pa! better option than frappuccinos and the other uber sweet drinks na nakakataba. haha!

Sis san nakakabili nito?

[super bratinella]

No Rice
No Softdrinks
No junkfoods

Exercise >>Running

[theukayexperience]

Well, my diet hasn't really changed, but I have added more vegetables in it. And I try to eat less junk food. If I'm hungry, I snack on fruits, but if I'm still hungry, I eat crackers

As for exercise, I jog thrice a week, and then do cardio every other day. I know I should cardio more, but I'm a chubby person so I have to take it slowly first.

[orange069]

Sis san nakakabili nito?

Sa SNR may benta.