Eating Healthy

[Vera]

Gals, don't forget to detoxify. To detoxify, eat veggies and fruits only for 2 weeks + 8 glasses of water daily. Don't drink coffee or anything with caffeine.

[itt]

sis yung detox process ba yung veggies kahit anong luto or steamed/ grilled lang?

[itt]

saka how much pala yung sachet ng wheatgrass juice?how about yung tablet?

[belletee]

For me it not what I eat to stay slim, it is what I don't eat that makes me slim and healthy.  Those are the foods I avoid to keep my figure.

[mikey_mouse_219]

the wheatgrass is per box if you buy it. my mom orders it through phone eh, around 1k+ per box. madami naman yung laman ng box. more than 20 yun for sure.

[itt]

sino na nakatry ng southbeach? may nakita kasi ako kaso 700/day daw tapos 1 week. yikes ang mahal

[super bratinella]

I am into green tea right now that is every morning. Better than coffee.

[beautywhite]

 I am not slim nor fat,tama lang.I tried oatmeal cookies ,drink tea but it really pays when you take control of what you will and won't eat.

[messe.besse]

i'd suggest the Cinnamon + Honey prep which I have been drinking for a week.  It detoxifies your stomach (poops out toxins, and cleans your stomach from acidity/gas) and suppresses hunger (but not too much na wala ka ng gana) ..


process goes--

put 1-2 tsp cinnamon in a glass + hot water and let is seep for 30 minutes;

follow with room/lukewarm water to almost fill and add in 2 tbsp honey

drink half glass before bedtime, and drink the final half 30 minutes before breakfast.   

[itt]

sis does it make you poopoo?

[vuzhia]

oo nga sis messe.besse, regular bang poo mo?

san ka bili cinnamon...powder form ba? thanks...

[justhateher]

Drink plenty of water... do some exercise and drink some vitamins

[gilenn]

sorry if medyo OT ako pero I want to know, when is the best time to check your weight? Nabasa ko you're at your lightest in the afternoon around 5PM eh ganun time ako nagccheck ng weight. I read a lot of people say dapat first thing in the morning after you take a bath, no clothes and dry hair kase weight mo lang talaga yun, no clothes and you haven't eaten yet. I know it's obvious not to check your weight after eating kase dati I did that and 2lbs nadagdag saken. I want to see yung real weight ko and know kung pumapayat talaga ako. thanks!

[cherub.rock]

i'd suggest the Cinnamon + Honey prep which I have been drinking for a week.  It detoxifies your stomach (poops out toxins, and cleans your stomach from acidity/gas) and suppresses hunger (but not too much na wala ka ng gana) ..


process goes--

put 1-2 tsp cinnamon in a glass + hot water and let is seep for 30 minutes;

follow with room/lukewarm water to almost fill and add in 2 tbsp honey

drink half glass before bedtime, and drink the final half 30 minutes before breakfast.   

sis i'm interested with this kasi di hassle and preparation. i wanna lose weight and i am constipated too. i am currently 130 lbs., my height is 5'3". you said it cleanses out toxins from your body.. so is this evident in your stool characteristics when you poo?

[kaiz]

I am into green tea right now that is every morning. Better than coffee.

what brand sis?

[hersmart4ever]

I've decided to be partly vegetarian or vegetarian most of the time. LOL. Then I use Mac Plus para matunaw mga taba.

[ms.rain]

^what is mac plus?

[gilenn]

^ ako rin lagi sa mercury nagcheck, fat mass, body fat index, not sure. ako kase I lost more than 10lbs pero my body fat is still the same, I lost water weight siguro.

[IAmMarlo]

If fat mass is the same, you probably have low

L-carnitine.

You can get that from supplements, or from vitamin c.

[vc_410]

i always eat breakfast.. kahit rice or bread basta don't forget to eat breakfast. then just eat whenever your hungry sa maghapon.. bsta at night fruits or vegetables lang kainin mo.. no rice at night..

i experienced it already and i didn't noticed na pumapayat ako. basta one time, sinukat ko [textspeak!] skirt ko na hindi na fit sakin because i gained weight after giving birth. then nagulat ako nagfit na sya..

so mga sis, try nyo baka mgwork din sa inyo.