Re: How to flatten tummy and puson? (thread II)

[break_free]

my gosh sobrang ewan yung amylinear ang mahal pa. honestly, maganda naman siya sa mga moms na slim or not that fat to begin with (pre-baby body) and then gusto lang maibalik yung dating puson (or at least close enough sa pre-baby body). mag hcg diet nalang ako and then elastic band from toby's to tone my obliques and flatten the puson!

[chicgurl]

i do believe that's abs are made in the kitchen.. so you really have to watch your diet.. + work it out.. tipong atleast 45mins cardio 5x a week mawawala yan.. so glad of my results.. clean diet + work out galore.. *happy dance*

[Girltalker2]

^ that's right sis.

Kahit mag cardio ka LANG all the time, hindi iyan mawawala, you have to watch your food intake (especially rice, softdrinks/iced tea, pork/meat)

Sometimes nga kahit diet lang, it can work, pero madali din magbounce back if you don't tone your tummy. So dapat dalawa sila exercise+diet.

[nicola_juliano]

Medyo prob ko ito because lately laki ng puson ko...

[chicgurl]

remove sugar in your diet and salt

[activedreamer]

Naku problem ko rin to. Ang payat ko pero ang laki ng tiyan ko. Siguro dahil ang lakas ko sa rice. I'm trying to take lemon plus water and do juicing in the morning. I use fruits and vegetables na high in fiber. May effect kaya yun? Hahaha.

[zooom]

I've read somewhere that Mark Wahlberg lost 60lbs for his role sa The gambler. he did the low calorie liquid diet. I'm going to try this starting today. From a buff guy to skinny guy so siguro effective ito.

[freelancer_babe]

Eto ang problem area ko... puson. I am not even really that fat.

It's a problem because meron na akong puson even when I was young, and when I entered college, and the puson became worse when I gave birth. Sagwa naging loose skin nga eh - though a good choice of clothes does the trick of making me slim.

As of now I lost much weight over the past two years. Mga 20 kilos na - believe it or not. It's really a good feeling and I feel light. However the puson never went away. Pero at least di na ako hirap mag stoop down and reach my feet kasi wala na yung naiipit na feeling.

[ayami]

^ parehas pala tayo ng problema. Bakit kasi di na lang mapunta yung taba sa boobs kapos na kapos ako dun e lol.

Anyways itatry ko yung mga online video ng exercise at di rin ako magkakakain ng salty food para sa water retention.

Youtube muna siguro itatry ko at yung runtastic na app.

[freelancer_babe]

^ You know what's funny pa sis?

Noong mataba pa ako I was actively running every other day ang doing the gym twice a week. I did not lose weight. Unfortunately I could not afford a trainer, hehe.

It was when I reduced my food intake (I still ate rice 3x a day) and changed my diet (vegetables, fish and chicken, super bihira na ang beef and pig) doon ako nagsimulang mag lose ng weight. At times I fast na rin. That's where I lost weight - but I won't go further as I would be OT na.

Unfortunately the puson still exists. Loose skin. Like you I also hope it ends up elsewhere na lang, such as the boobs. Kasi lumiit din ang boobs ko as I lost the huge weight. Medyo hinay-hinay ako na magpapawis such as running at baka lumakas ang kain ko at bumalik ako sa dating fatness ko. LOL.

Salty foods rin, napansin ko - nakakamanas. And so are foods prepared with MSG (mga sinigang mix,  aji-no-moto, etc.) or sodium. Not only do I experience manas but high blood na rin. I'm all for food prepared the natural way.

[iamanndee]

Hi GTs!

Sharing the video exercise I've been doing for a month and it worked on me. I've stopped eating rice na din, mostly puro karne and salads na lang. Once sa weekend na lang ako mag-rice 😊. Sa una sasakit ang lower body pero its normal.

https://m.youtube.com/watch?v=f1FfVi1hzR8

[Lurker_Man]

2 liters of water - 2.5 liters/day for women + lower ab workout (preferably hanging leg raise, bicycle crunch, and ofcourse less sugar intake..

[ana mimi]

ang hirap magpawala ng puson. haist.

diet (less rice, less salt and sugar) and exercise talaga dapat. No pain No gain kumbaga.

Nag lose na ako ng weight pero need na i-tone ang muscles para mawala ang fats.

Cardio and workout

[minatay91]

mga sis..ano magandang snacks na healthy but yummy na liit to walang sugar at salt po? ayoko na mga junky food:( pero wala kase ako ma.prepare..should i bring fruits ba talaga? aside fruits, ano pa alternative..

[iamshiela]

^wala akong maisip sis kundi oatmeal and yogurt. Tapos ginisang chicken and veggies without salt and yung oil mo olive oil para less fat.

Problem ko rin yung puson eh. Ayaw matanggal.

[angelholics]

i can so relate the need to flatten tummy and muffin top hehe.. i am planning mag subscribe nun mga healthy meals.. hindi ako kasya sa bridesmaid dress ko on May30..last night ko lang nakuha hehe hindi masarado sa likod

i will refrain red meat muna sa May30 na ko kakain ng wagas..then i downloaded Jillian Michaels' workout --sana effective

correct sisses, no pain no gain.. ouch!

[ianaMarie]

  Hi,

Im 27 year old, wala pa po akong anak, pero malaki puson ko, Paano po kaya gagawin para lumiit sya? 

[cosmeticsurgerygirl]

A tummy tuck is the most effective way to tighten your stomach area. It also gets rid of loose or wrinkled skin. Stretch marks between the belly button and pubic hair are eliminated. Fat tissue in the lower abdomen is removed. The abdominal wall muscles are tightened so that even when sitting down or bending over the abdomen doesn't stick out. Say goodbye to holding in your belly. Dieting wasn't working for me. I really wanted to have a flat belly and so having a tummy tuck was a very easy decision for me. Two years out and I?m still super happy with the results. Thanks to filipino doctor, Dr Rino Lorenzo who did the surgery in Manila. He also did my BA. He was really very nice and made me very comfy throughout my TT experience. I really love the new me!

[kvandenhaak]

Happy naman na ako sa weight ko pero gusto ko yung pre-mom puson ko. Flat talaga, as in. Hindi naman sobrang prominent pero me konting pouch eh due to pregnancy.  Hirap talaga pag tumatanda na...lol!

[kwang sun]

May pwede ba inumin to burn belly fats? Hhuhu ang laki na ng tiya. Kooooo