General Motors: Weight Loss Diet Program

[babyboo.0326]

buti i stumbled into this! i will try this one after a week. i am on my own diet na now, more fruits and 1 cup of rice a day lang. tapos super water sa house and sa office. pag nag-settle na ako na mabawasan into half cup of rice a day na ako, i will start this. i'll start on the 27th. mukhang kaya ko naman to. dati kasi super drastic ng ginawa ko, i was just taking coffee and biscuits sa office pag lunch. tapos half cup of rice lang a day. i think this is much better 

[allaroundthecity]

Hi Girls! I'll be starting my GM Diet tomorrow (after several failed attempts!)

Starting weight: 184 lbs
Target Weight after a week: 174 lbs

Hopefully mas marami pang ma-lose. I'll include walks/running, yoga and crunches or kahit ano na pangpagalaw ng katawan. Nahihirapan na ko sa weight ko and I promised myself na pag dumating ako sa 160 lbs ulit, makikipagdate na ko dun sa like ko na guy kahit ako pa magyaya sa kanya! Kaya mga sis, please please support me on this. Will be posting updates para naman mailiban ko [textspeak!] sarili ko sa pagkain. (

[whatswithjuly]

i'm on day 1..finally decided to try this kasi pansin ko..2 weeks na kong diet and wala pa rin nangyayari.. hehe. medyo madali kasi ko mademovitate when it comes to dieting. true enough, mahirap un day 1..parang gusto mo ng something salty. mas madali siguro to kung magisa ka lang sa bahay at walang nakikitang ulam good luck tomorrow. will be on night shift at halos 24 hrs akong gising na puro veggies lang pwede kainin hehe...

[chixilog]

effective ba ito ?
post naman the results

[solepurplelife]

It'll be my first day today. Sana makaya ko. 

2 days ago I tried na eating less para hindi ganun kadrastic ang changes sa food intake ko. I'm drinking din ACV with water with honey for 2 nights na tapos I'm drinking din green tea mga 5-6 cups a day.

Kanina umaga 2 cups of warm green tea ang ininom ko tapos few slices lang ng apple ( nagmamadali kasi ko for work) tapos now 1 cup green tea ulit. Hindi naman ako nagugutom kahit malapit na lunch break.

I think mas madali ang diet na toh kapag nasa work, lalo kung hindi naman ganun katindi ang pressure sa office. Kapag nasa bahay kasi ang dami mong nakikitang pwedeng kainin.


Wish me luck. 

[rowenoh183]

im gonna start my gm diet day 1 tom