AUTHORS

Kristine Fonacier for Esquiremag.ph

AUTHOR'S FEED

Strength Training Lessons from Iza Calzado

The December 2012 Women's Health cover girl shares her workout realizations.

Tofu Delight: 7 Things You Should Know When Buying Tofu

Serving tofu for your next family meal? Make sure you buy the right kind and store it properly. Read this article for tips.