Aerobic Exercises May Be Better for Teens Wanting to Lose Weight

Researchers recommend physical activities such as running and swimming to adolescent girls who are having trouble with their weight. by Charlene J. Owen

2 out of 3 Severely Obese Kids Have Risk Factors for Cardiovascular Disease

If you don't take steps to prevent and treat obesity, your children's weight could be endangering their hearts, research shows.

Encourage Your Teens to Play More Team Sports to Prevent Obesity

A recent study shows that playing three or more sports makes teens less likely to become overweight or obese.