A High-Protein Diet and Powdered Meal Replacements May Help Prevent Rebound Weight Gain

Don't let all your hard work go down the drain. by Charlene J. Owen

Pregnant Women Who Drink Protein Shakes during Childbirth May Feel More Satisfied, Says Study

A glass of protein shake may help lessen the stress of mother's in labor. by Charlene J. Owen

Soy and Dairy Products May Promote Muscle Synthesis After High-Intensity Exercises

Soy has a lot of benefits, and a new study highlights one of them. by Charlene J. Owen

Regine Velasquez, Yeng Constantino, More Win Big in the 2011 I ♥ MYX Music Awards

It was a great night for femmes at the MYX awards. Find out who else emerged as winners in this gallery of photos from the event.