Household Chores May Alleviate Hot Flashes and Night Sweats

Women undergoing menopause may sleep better after a whole day of working around the house. by Charlene J. Owen

A Soy-based Diet Does Not Offset Menopausal Symptoms

Although soy has its many benefits, it seems that menopausal women would have to look for other alternatives to help lessen hot flashes and night sweats. by Charlene J. Owen

Go on a Low-Fat Diet to Lose Weight and Ease Menopausal Symptoms

Hot flashes? Night sweats? A recent study suggests losing weight and giving yourself a diet makeover may help.