Things You Need to Do for Yourself Before Turning 30

Aka how to survive your 20s with no regrets! by Jillian Gatcheco for Cosmo.ph

WATCH: Women Give a Beautiful Reminder to Let Go and Live Life

"If I were a young woman now, I would spend more time 'being.'" by Ana C. Pascual

Cut Back on TV Time and the Sitting-Down Time for a Longer Life

Research shows these two little steps could have you upping your life expectancy by a couple of years.