Physically Active Kids Are More Likely to Have Stronger Bones

Those ballet and karate classes are not just keeping kids preoccupied this summer--they're also helping them develop strong and sturdy bones. by Charlene J. Owen

Children Need Seven Minutes of Intense Exercise Daily, According to Study

Your child should forego playing with his game console if you want him to stay in good shape. by Charlene J. Owen

Obese Children More Prone to Lower Body Pain, Says Study

Excess weight in children isn't cute--it's downright unhealthy. by Charlene J. Owen

Increase Your Physical Activity to Encourage Your Child to Do the Same

A recent study shows that, when it comes to getting more exercise, it's best to lead your family by example.