Blueberries May Lower Your Risk of Cardiovascular Disease and Diabetes

New research says the secret is in the berry's polyphenols. by Charlene J. Owen

Red Grapes and Blueberries May Give Your Immune System a Boost

Here's one more thing to add to their already long list of benefits. by Charlene J. Owen

Eat Smart: 20 Foods That Amp Up Your Brain Power

Boost your brain cells with these tasty treats that are sure to please your taste buds--and your thought processes. by Gabriela Lee

Eating Berries May Slow Cognitive Decline, Study Shows

Adding blueberries or strawberries to your diet may keep your brain healthy all the way into your 70s and beyond. by Jennifer Chan

Reduce Your Risk of Getting Diabetes by Eating More Blueberries and Apples

Increasing your fruit intake raises your chances of having a healthy and happy diabetes-free life. by Jennifer Chan

12 Foods That Keep Your Heart Healthy

September 26 is World Heart Day! Your heart has been doing all the lovin' since you had your first crush, but are you giving your old ticker the care it deserves? by Kristine Ching