Aerobic Exercises May Be Better for Teens Wanting to Lose Weight

Researchers recommend physical activities such as running and swimming to adolescent girls who are having trouble with their weight. by Charlene J. Owen

Aerobic Exercise May Help the Brain Recover from Alcohol-Induced Damage

If you tend to enjoy a few drinks after office hours, then you may want to offset the effects of alcohol by exercising.

Cardio Exercises May Be Better for People On The Go

A recent study suggests that it's best to do cardio than strength training if you want to quickly lose weight. by Charlene J. Owen

Meditate and Exercise for Better Cold and Flu Prevention and Quicker Recovery Time

Taking a few proactive measures could help you take fewer sick days when you catch a cold or get the flu--or even avoid getting sick at all.

New Study: Jogging Reduces Belly Fat More than Weight Training

Research shows you should start doing more aerobic exercise if you want to keep your tummy trim. by Belle Yambao