Brisk Walking and Running Have Similar Health Benefits, Says Study

Researchers say that it may not matter much how fast you move, as long as you get moving. by Charlene J. Owen

Doing Daily Tasks May Be Equivalent to Going to the Gym, Study Suggests

Being too busy isn't an excuse for skimping on your workout.

Working on Your Feet May Help You Lose Weight

Standing while doing your tasks may just be the answer to your weight woes. by Charlene J. Owen

Anne Curtis Talks About Life Struggles, Love, and Living the Active Life

Fun and active femme Anne Curtis gamely takes on questions and physical challenges at the Whisper Dares Anne event. by Belle Yambao