The Fault in the Fat: 5 Ways to Lower Your Cholesterol Levels

Chef Avanish Kumar Jain shares how you can eat healthy without giving up all your favorite foods. by Jennifer Chan

Spicy Seafood: A Recipe for Goan Prawn Curry

Turn up the heat with this extra-hot dish, courtesy of Chef Avanish Jain of the Peninsula Manila's Spices Restaurant.

A Flavorful Life: All You Need to Know About Spices

Chef Avanish Jain from the Peninsula Manila's Escolta Restaurant shares a little bit of advice on making your meals deliciously healthier. by Marianne Salazar