KETOGENIC Diet

[mistletoe0604]

So, after months of researching about this diet, I decided to finally give it a try. After only 3 days, I was able to lose 2 kgs, which is great! I was really apprehensive about the Keto Flu and I think I have it now kasi I feel tired and a bit dizzy, pero manageable naman.
My staples are eggs, beef, lettuce, cucumber, cheese, mayo, mustard, sunflower nuts, coffee, cream, stevia, tea and lots of water.
I hope I'll be able to sustain this and achieve my ideal weight since I still need to lose 10 kgs more!

[choco_monster]

I'm on-off keto for 2 months now.  I tend to binge eat on weekends kase no one supports me on this diet and thinks that I'm crazy.  Hubby cooks my fave food pa- inihaw na liempo, fried garlic rice, pasta etc.   So I guess I was never keto adapated.  Mahirap if you don't have support system in the house.
I feel isolated kapag nasa table coz everyone is eating the same food.  They feel napipilitan lang ako and not happy with my food so they start teasing and I'll give in.   This is not an excuse but it would have been better if you get support from your family diba?

[OfficeGirl]

Sis, I feel you pero pero sa mga friends ko naman nafefeel yung ganyang isolation. Supportive naman yung family ko sakin. Pero what changed my friends attitude towards my diet is when they see the results, eventually na-accept din nila yung diet ko at di na nila ako tinutukso. Naiinggit pa nga sila sa progress ko eh.  Kaya payo ko sayo, don?t give in and don?t give up. Pag nakita nila na nag iimprove ka na, hindi ka na nila aasarin. 

[kireinachean]

We will support you sis! minsan kase ang gusto nilang makita kagad result. Lets do this slowly but surely. I created a separate instagram para mas lalo ako mamotivate to do this.

I tried HCG, not eating fats etc pero feel na feel kong nagdidiet ako. I am doing Keto for 6 days palang but on intermittent fasting for one month na. I'll say na mas magaang yung pakiramdam at parang mas active ako, not feeling puyat at pagod palagi

My routine is not eating from 9PM to 2PM, bulletproof coffee lang at water then keto diet from 2PM to 9PM. Medyo hassle free din coz you dont necessarily have to cook ng separate for family, like last night we had sisig, then sinigang na baboy the other day. If tamad ka eggs, bacon & mushroom.

[OfficeGirl]

What's your IG handle sis? I'll follow you. I'm also thinking of turning my IG into a PCOS mama-esque theme. Kasi I'm doing Keto also to cure my PCOS eh. Yes, Lets support each other.

[kaisha]

mga sis, question about bulletproof coffee...
-- is it ok if you'll just use regular coffee, like the ones being sold at the supermarket (nescafe).?
--  what brand of grass-fed, unsalted butter can I get?
-- where can I buy MCT oil?
-- do I really have to blend these ingredients or can I just mix them all together?
   

[OfficeGirl]

Anchor Butter sis try mo. Grass fed from NZ. Not sure bout your other questions.

Editing my post sis kasi I researched and tried na the Bulletproof coffee.
-Mas okay Brewed Coffee para fresh, if you dont have a coffee maker, try a french press.
-Wag anchor butter gamitin mo, do masarap parang mantika lang. Haha. Walang butter flavor whatsoever. Try President Butter. Masarap sya.
-I prefer na blended sya as opposed to mixed or shaken lang. Pag blended kasi parang nagemulsify na yung mixture. As in halong halo sya. Pag mixed or Shaken, mas malalasahan mo yung grease ng oil at butter. Medyo kadiri. Haha.
-I still dont know where to buy Brain Octane Oil. I used VCO lang in making my Bulletproof cofee.

[ambitious]

Wow buhay na pala ulit ang thread.

About butter ako ay kahit anung brand nalang , and I use stirrer para maging mabulang mabula yung coffee, importante masatisfy lang hunger ko dahil bukod sa keto naka fasting din ako. Goodluck sa atin lahat. 

[candacena]

parang gusto ko i try to. kaso I dont know where to start. I have no idea kung gano kadami ang kakainin sa specific na food. and I feel you sis choco_monster. since nag diet ako hindi sila talaga supportive. kahit mama ko nag ddiet pero hindi pa din siya supportive sakin. back read muna ko para magka idea ako about this. pang mayaman lang ba tong diet na to? haha

[kireinachean]

Sis OfficeGirl ang IG handler ko is keto_kichean.

I am using kerrygold butter, grass fed butter daw kase dapat. Mas masarap nga ang blended, i bought this stirer sa ikea para hindi na mag blender pero  namiss ko ang taste ng blended.

Start na ng mga christmas parties, big trial na to sa mga sweets

[choco_monster]

parang gusto ko i try to. kaso I dont know where to start. I have no idea kung gano kadami ang kakainin sa specific na food. and I feel you sis choco_monster. since nag diet ako hindi sila talaga supportive. kahit mama ko nag ddiet pero hindi pa din siya supportive sakin. back read muna ko para magka idea ako about this. pang mayaman lang ba tong diet na to? haha

Start by researching. Watching Dr. Berg and Thomas Delauer is really helpful.
Pang mayaman ba sya? Sa simula, magastos in my opinion, pero once you are keto adapted, you might end up eating less, less food, less gastos  

[kvandenhaak]

High fat diet? Hindi keri ng arteries ko...lol!

[gab54]

2 weeks na akong keto with IF. Only lose 1 lb. I wonder what am I doing wrong... 

[candacena]

^sis baka you eat to much dairy or too much calories. based sa nabasa ko on why hindi naglolose sa ketogenic, kaso ako naman minsan pag masyado konti yung kinakain ko hindi rin ako naglolose so dapat balance.

Anyway, I have hypothyrodism, bawal ba sakin ang keto??

[arowen]

I suggest you guys join a group in FB. Keto Living Philippines. It helped me a lot and answered a lot of my keto questions. Also, big factor yung pag-join ko dun kaya i feel motivated sa pagki-keto diet😀

[chiqmom]

hello mga sis! please count me in, i'm starting on a keto diet this january. new year, new goal. right now, iwas na sa carbs so i can prepare my body.

[itlogspambot]

Who's doing a keto reset? Grabe buti na lang tapos na holiday! 

[onefineapril]

Will start this diet either on Jan 8 or 15

I have tried HCG before and it worked for me, I lost 8kgs in 6 weeks
Kaya lang, gained 2 kilos over the holidays hehe...

This time, I wanna try something less torture hehe... and I found Keto

I'll be trying this Meal Plan from an online "shop", sa kanila this ako umorder ng meal plan ko during my HCG days

At ang tanging motivation ko to make this a successful diet:  yung gagastusin ko para lang magpapayat hahahaha! may kamahalan pero since it worked the last time, I am hopeful it will again this time

AJA mga sisses!

[hann-hann]

starting tomorrow! keto + 18:6 IF ang plan ko. goal is to lose 28 kilos. goodluck naman sa akin! haha.

[itlogspambot]

Will start this diet either on Jan 8 or 15

I have tried HCG before and it worked for me, I lost 8kgs in 6 weeks
Kaya lang, gained 2 kilos over the holidays hehe...

This time, I wanna try something less torture hehe... and I found Keto

I'll be trying this Meal Plan from an online "shop", sa kanila this ako umorder ng meal plan ko during my HCG days

At ang tanging motivation ko to make this a successful diet:  yung gagastusin ko para lang magpapayat hahahaha! may kamahalan pero since it worked the last time, I am hopeful it will again this time

AJA mga sisses!

Pareho tayo ng pinagdaanan sis. I did lose a lot of weight sa HCG but feel kong manapak on regular days hahahah kc I feel so deprived until I switch to keto. With keto, di ko feel na I'm on diet since I get to eat liempo, bacon and pork belly  and still manage to lose weight. If you ask me, di naman sya magastos you just hafto be creative din sa meals mo.

Goodluck sis!