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eto mga sabi sakin ng lola ko na nakaka increase ng milk.. Of course number1 ang malunggay, food na may gata, mga shell fish like kohol, halaan, etc., everything with sabaw.. HeheSabi din ng matatanda wag daw itaas ang kamay kasi umaatras daw ang milk, i dont know if its true..
^if your baby will allow you, pump on the other breast while baby is nursing on the other. or pump before feed.
^^i took fenugreek capsules, malunggay tea, malunggay leaves, as in sa lahat ng ulam namin and lactation cookies. then nung naestablish ko na milk supply ko, malunggay tea every other day and lactation cookies na lang pang maintenance. pero alam mo, breastfeeding more frequently is the best strategy to increase milk supply.