HCG Diet (Thread 2)

[brandi]

^sis pag naggagawa ako ng lettuce salad may kasama tomatoes and feta cheeses and lemon juice. ok lang ba yun?minsan nilalagyan ko din kasi ng tuna for protein eh. pa share naman ng meal plan niyo sisses. mag purchase kasi ako kay sis calin ng hcg drops sa oct pa dating para mapaghandaan ko din hehe tia!

[un1z]

kelan ba pwede i -add na ang carbohydrates sa meal? sa phase 4 na?

bale sa phase 3, same kinds of food, mas madami lang kase 1,000cals na.
then sa phase 4, pwede na mag add ng milk, wheat bread, cheddar cheese, weet bix, rice, regular ulam? one at a time.

tama ba sis?

[muriel1]

^^ sis, ang cheese sa phase 3 pa pwede.

[muriel1]

kelan ba pwede i -add na ang carbohydrates sa meal? sa phase 4 na?

bale sa phase 3, same kinds of food, mas madami lang kase 1,000cals na.
then sa phase 4, pwede na mag add ng milk, wheat bread, cheddar cheese, weet bix, rice, regular ulam? one at a time.

tama ba sis?

sa phase 3 pwede na rin naman ang milk at ang cheese. bawal lang ang starch at sugar.

[beach]

restarting... day 2 of phase 1 loading... i hope i can reach phase 3 this time.

[un1z]

^^oh okie gets. salamat

[glacy_rein]

mga sis hindi ba kayo nagkakaflabs upon losing weight? kasi diba bawal mag-exercise? and may ma-alter kaya kung sakaling mag-need ng medical? naghehesitate pa kasi ako magsimula coz baka at a point hingan ako ng medical then magkaproblem.

[un1z]

mga sis, ilang grams ba talaga ng protein ang kelangan i-consume sa isang araw?
100g or 200g?

and also, sa phase 3 ba... dapat hindi mag loose ng weight?
talagang maintain lang ng +/-2 pounds?

[odessa17]

Grabeh, after all the attempt na magstart now pa lang ako nagstart ng HCG  diet.
Eto nga at sobra sa loading phase.   Tom na talaga malalaman kung ok un diet pag 500  calories lang talaga ang kelangan.
Wish me luck sis
 

[un1z]

good luck sis odessa17. kaya natin to!

[muriel1]

mga sis, ilang grams ba talaga ng protein ang kelangan i-consume sa isang araw?
100g or 200g?

and also, sa phase 3 ba... dapat hindi mag loose ng weight?
talagang maintain lang ng +/-2 pounds?

ideally it's 100 grams of protein per meal.

[muriel1]

Grabeh, after all the attempt na magstart now pa lang ako nagstart ng HCG  diet.
Eto nga at sobra sa loading phase.   Tom na talaga malalaman kung ok un diet pag 500  calories lang talaga ang kelangan.
Wish me luck sis
 

the hcg or any diet for that matter if followed correctly and with discipline will yield weight loss results. 500 calories is way below the recommended allowance for any person, so definitely it would cause you to lose weight. hcg merely assists and gives direction as to which body fats to burn and give your body the the extra boost and need to burn since it tricks the brain into thinking that you are pregnant, therefore you are not only feeding yourself but for another one inside you. kaya mo yan, discipline lang and focus. first week is the hardest. once you make it through the second week sanay na ang katawan mo.

i didn't think kakayanin ko magdiet but i am so happy and fulfilled. even at my maintenance phase i still lose a bit of pounds here and there kasi hindi na ako malakas kumain and even if i do eat a lot, puro healthy or if i eat sinful food, i make sure that i eat less. that is what's good with the hcg diet. you'll eventually learn to control either the amount or the type of food you put inside your body.

[un1z]

salamat sis muriel1 for always replying.

[brigz]

mga sis g0od am.
i want to try this so bad.
may nakita ak0ng seller sa sulit na nagbebenta ng 2500 f0r 30 days pr0gram kaya lang im hesitant na bumili sa kanya kasi di pa ganun kadami feedback sa kanya. 2 lang f0r hcg at nung april pa yung last.

san kayo nakuha ng hcg?
sana sa mura lang.
im overweight ng mga 60 lbs kasi.
i desperately need this!

[beach]

mga sis g0od am.
i want to try this so bad.
may nakita ak0ng seller sa sulit na nagbebenta ng 2500 f0r 30 days pr0gram kaya lang im hesitant na bumili sa kanya kasi di pa ganun kadami feedback sa kanya. 2 lang f0r hcg at nung april pa yung last.

san kayo nakuha ng hcg?
sana sa mura lang.
im overweight ng mga 60 lbs kasi.
i desperately need this!

i got mine on ebay. 2300php lang.

[ctini]

Sis did you stop using your hcg drops when you got your period? Do I stop at the onset meaning spotting/light flow or day 1 heavy menses?

[brandi]

sisses pa share naman ng budget friendly meal plans niyo 

[beach]

Sis did you stop using your hcg drops when you got your period? Do I stop at the onset meaning spotting/light flow or day 1 heavy menses?

I stopped at the first sign pa lang... kasi sabi ng Diet Guide, stop when you have your period. Di kasi spinecify... so just to be safe.

[mayayit]

if i choose to go through the six weeks po ba na phase 2, i should skip 1 day per week ng drop?? parang may nabasa kasi ako na ganun so that your body does not get immuned with hcg.

please share what you did. thank you.

[muriel1]

from the original manuscript of pounds and inches, yes, nakalagay yung skipping a day if more than 3 weeks ang phase 2 pero it is also worth taking note that injections yung gamit dun which is more potent siguro than the drops. i checked naman almost all hcg drops readings wala ako nakita na skipping a day pero kelangan talaga ng 6 weeks na rest from your last day of drops before taking another round. i did not go for more than 3 weeks of phase 2 so i didn't do the skipping as well.