Dr Cohen's First Personal Diet - Thread 2

[amberstar]

@wife2be, hindi talaga ako nag exercise through out the program, last month lang ako nag start kaso I'm very confused bakit nagkaganun, but since I have thyroid problem magpapacheck na din ako for sure... baka imbalance nanaman ako...

[wife2be]

^naku sis amberstar pareho ata tayo ng profile. suspected thyroid problem din ako.. nagwoworry na ako baka hindi ko ma-reach goal weight ko in 6 months. how long did it take you? kaya nag e exercise ako para mabilisan ng konti eh.. kayanin kaya na diet lang? i have 27 more pounds to lose.

[angellove]

Sis Angellove, saan ka nakabili ng digital food scale dito sa AUH?

sis , sa Abu Dhabi Mall ako nakabili, 80 something.  di ko matandaan exact price.  Ang layo kasi ng Ikea eh.  Dun sa grocery mismo, hah. 

@amberstar, naku kasama talaga yang pag-aral magluto sa lists ng to do ko for this year. hehe.  actually last year pa kaso di ko nagawa, so buti ngayon nagagawa ko na.  dati kasi prito prito lang alam ko. 

[kreez]

@martintine nako sis buti nga nasasanay sanay na ako kahit kumakain sila ng normal food at ako eh eto tutal masarap naman yung mga kinakain ko so ok lang

@wife2be go go go, ok yan as long as naglolose ok pa rin!

ang favorite ko ngayon yung meatballs with sauce at saka yung chicken paprika ang sarap naman with a cracker or two.....

[amberstar]

@wife2be, I have thyroid problems dati pa(hypothyroidism), kaya nga it took me so long to finish my program.  I suggest you go and have your tsh looked at by an endocrinologist, baka nga imbalanced ka, if ever bibigyan ka nya ng hormone replacement then it will take mga 30-45days to take effect, kaya pa check ka na habang maaga pa para maabot mo yung target period mo.

[francesigh]

sis wife2be nakapagpa blood test ka na? nakakainis yung prime hospital, hindi nila nilagay sa result yung urea! so babalik na naman ako mamaya para magpakuha. hayy kapagod. ang layo na pa naman ng bahay namin dun.

may nakita pala akong isang lab sa may deira city center, Dubai Modern Lab 195AED lang ang package nila para dun sa 5 test. at bukas sila until 10pm. so if ever hindi ka makapunta sa dubai hospital, yun nga lang mas mahal. =)

[wife2be]

^ oy sis, pwede yan! san mo nakita?? hindi pa ako nagpapablood test. iniisip ko this thursday!

[francesigh]

ay sorry ngayon ko lang na-check to =) magpa-blood test kna =)

ask lang po dun sa mga cohen veteran, yung blood test nyo po bumababa ba dapat yung profile nung salts at kidney function? or san po ba naka base yun?

[martintine]

Hi Kreez! post mo naman recipe ng chicken paprika. Ikaw din ba ang gumawa ng apple tart? Nagsasawa na rin ako sa mga kinakain ko, para maiba naman 

Hi Wife2be! Congrats sa wedding mo. Nakita ko yun link na pinost mo 

Sana marami pang magpost ng recipes dito. Favorite ko talaga cheese, kaya lang 3 times a week lang pwede kumain ng cheese

[wife2be]

sis martintime, may na download akong sobrang daming recipes.. hindi ko na alam kung saan galing. Basta Cohen friendly recipes sya. Pm me your email address, send ko sayo. Thanks for the greeting!

ako naman sobrang hilig sa yogurt! parang kung pwede lang twice yogurt eh, i-fo-forego ko na ang ibang meals. hehe.

[martintine]

Thank you very much sis wife2be. I alredy sent PM. Natanggap mo ba? Thanks again 

[martintine]

May nagpost dito (sorry I forgot his/her name). Sabi nya di sya marunong magluto. Di rin ako nagluluto noon dahil may kasambahay kami, pero napilitan tuloy ako maging cook dahil sa Cohen's. Minsan palpak, pero tiniis kung ubusin yun food kahit di masarap niluto ko dahil sayang at yun ang katas ng "labor of love". I hope pag nasanay na ako, I can execute more creative dishese without resorting to recipes 

[kreez]

@martintine yung chicken with paprika madali lang sya

Ingredients:

Chicken, paprika powder, onion, mushroom, tomato, sprite/7-up (light)

Procedure: mix chicken slices with paprika powder.  Heat up the pan and spray oil, fry up the chicken slices, add the onion, mushroom and tomato then add sprite and salt and pepper, let it simmer for a while or until the liquid resembles a sauce. 

really goes well with your cracker


Yung apple tart naman

Ingredients: apple, cinnamon, crackers, sprite/7-up light
Procedure:
soak the cracker in 7up/sprite and when it is soft push it at the bottom of a ramekin and bake till its cruncy again

peel and slice apple, put in a bowl add sprite/7up and put in the microwave for 3-4minutes,

put the apples in the ramekin with the cracker, sprinkle with cinnamon and bake again for about 20 mins till the top looks like an apple pie.

nakuha ko tong mga recipe na to sa new you forum eh madami din recipe dun

parang dati may nagsabi na they eat chicken tocino, pahingi naman ng recipe please! TIA

[wife2be]

Fave ko ang chicken tocino at tapa:

meat allowance (pag chicken nagiging tocino, pag beef nagiging tapa!)
salt
pepper
balsamic vinegar
Stevia
Sprite Light (optional)

marinate meat for a long time.. Ako mga 24 hours. Tapos fry with little olive oil,
or grill! Mas gusto ko pag grilled. hehe. Pero pag pan fried naman, nagca-caramelize
ang sugar.

[wife2be]

sharing: Steamed Shrimp Salad

fresh shrimp (allowance)
1/4 tablespoon black pepper
chopped celery and onion (allowance)
light mayonnaise
salt and other spices

Steam the Shrimp sprinkled spices that you like
Remove shells from shrimp and cut when cooled
add all other ingrediates and chill for a while (about an hour or so)
Serve on crackers

[martintine]

Thank you very much for sharing the recipes Kreez and Wife2be. Magluluto na ako gamit mga recipes nyo, tapos magpopost ako kung ano kinalabasan ng niluto ko 

[bdayboy]

I'm just curious, can someone tell me how much does getting a Cohen diet cost these days?

[martintine]

bdayboy: It's 55,00 pesos, but you need to attend their orientation first in order to appreciate their program. Their one-day orientation is free. You can send me PM so that I can refer you to my Cohen Lifestyle consultant.

[kreez]

^you're welcome sis and goodluck sa cooking!

[freshpicks]

Im still patiently waiting for their call re my eating plan. Waaah. Umaabot ba talaga ng 14 working days? Im so excited to start na.