after exercise, ano ginagawa mo?

[rheagirl]

sad to say kain talaga. lol

[midnight]

Kain, tapos tulog. Pero ngayon na magwowork na ulit ako, di ko pa alam pano ko pagsasamahin sa isang araw yang dalawa. Lol

[summersong]

Pahinga mga 5-10 min habang umiinom tubig or buko juice, then warm shower.

[zummy]

drink lots of water after exercise.. then kakain ng konti

[Analene3]

After working out (which I rarely do), I get some rest and try to gain back my stability and rhythm and also wipe and dry out my sweats, then I get some hot shower. I try to avoid food, which by the way, the hardest part after working out, in my part. hehe

[chinkee]

Drink water to rehydrate.
Shower.
Brush my teeth :-)

[piatos]

nakakatuwa naman yung kumakain agad.  Hindi ako nageexercise malakas talaga ako kumain mahirap ang magdiet hehe

[mamapeew]

Nung start pa lang ako nagwowork out noon, gutom na gutom ako after exercise. Pero lately napansin ko, I'm not as hungry as before. Kung di ako nakakain bago mag work out, i eat banana para may lakas kahit papano. After working out, i hydrate, change clothes and take a bath na lang sa bahay. Food ko when i get home? Minsan salad with grilled chicken (pag di pa nag dinner). Kung snack lang, raw pipino and carrots with sour cream dip. Sarap! Hehe...

[rastagurl11]

massage, shower then sleep

[Alucard]

Pahinga lang. Inom ng tubig.

[Prunella]

stretch
drink cold water
shower

[ramnikki]

I feel really disappointed with myself kasi every after I do some exercise I get hungry.

[beau]

right now since traffic pa, BK muna! ubos ang whopper! hahaha

[FABems]

Rest at least 30 minutes then shower. If I get hungry I eat in moderate amount lang. Kasi may nabasa ko kasi sa prevention magazine na after workout nagbburn ka witihin 24 hours from the time na nagwork-out ka and It's okay to eat kasi para may i-burn yung body mo.

[kiz_me1109]

I take a bath after excercise. Hindi naman totoo yang lalaki yung ugat or mapapasma ka kapag naligo ka right after exercise. And yung pagligo din kasi after excercise e relax time ko narin kasi. =)

Minsan din kapag sobrang pagod ako e kumakain ako. hehe

[makeupjunkie]

take a shower then blog about my exercise and food journal so I can track my progress   

[makdonna]

shower then get myself a huge tub of fruit juice/shake.

[home_seeker]

When I am alone, I usually walk going home and then take a shower. When I'm with a friend, we eat =)

[beau]

shower then get myself a huge tub of fruit juice/shake.

do this as well. parang bawi lang ang workout. 

[xRylaine]

kumakain na..usually i exercise before lunch para pagtapos, kain agad..kaso yung kinakain ko ee protein foods..since hndi ako ngrrice..