Ano ang pinaka effective na natry nyo na diet?

[thebratinella]

GM diet.. walang kupas

it worked for me. i lost 8 lbs last week. may kasama nga lang cheating.  if only i stuck to it siguro mas malaki pa nalose ko but i'm happy cause i'm back to my pre-pregnancy weight. puro veggies, fruits and meat lang kinakain ko after. gawin ko ulit next week.

[bebegel]

ang dami ko na atang na try na diet. pero what really worked for me is the no rice diet. first month: 1st week- i only eat 1 cup of rice every meal. tapos 2nd-4th week, half cup of rice na lang every meal. 2nd month-3rd month: no rice na. tapos hiphop abs everyday. if you could only imagine, after giving birth to my 2nd baby, my waistline was 33. in a matter of 3 months,naging 27 ang waistline ko. not kidding. 

[summerchic]

no rice or brown rice helped me. ayaw ko ng masyado busog, i feel sluggish. after 6 doesnt work for me coz i sleep late haha. 

[pinkk]

for me, no white rice and pork, daily fruits, veggies.no cold drinks(just room temp water daily) no junk foods totally, less sweets,carbs, canned food.

[wife2be]

Cohen Diet

[luchia03hanon]

hi po nabasa ko po yung mga post nyo po dito.. hmm panu naman po pag student na busy araw araw.. i-tatry ko po yang tanglad.. hahaluan po ng kalamansi.., hmm no time din po kasi sa exercise kasi po dami homeworks, projects, etc,.. hindi naman po ko makapili sa food po kasi nanay ko po nag luluto.., sana po mahelp nyo po ako salamat po,

nag try din po ako diet pills kaso po natakot po ako kasi parang sumasakit po yung part ng katawan ko po malapit sa kidney.., hindi din po kasi ako nag kakaroon ilang months na po hindi naman din po ako buntis..,

[chinita_san2007]

sis pano po ito ginagawa?wala po dapat sundin diet plan? wala na po ibang link?parang deleted na po kase yun nakapost na link. thanks

Sinubukan ko na sya kaninang umaga, medyo nawalan nga ko ng gana, dko alam kung nabusog lang kasi ako sa drink palang hehe.. Pero in fairness, constipated ako pero na pup ako and nag half cup of brown rice lang ako and veggies and i feel full. Before kasi 1 cup ako ng brown rice,and ngayon tnry ko half and satisfied ako.. Btw here's the link ng benefits ng tanglad

http://len7288.hubpages.com/hub/Health-Benefits-of-Lemon-Grass

[prettygretchen]

ang dami ko na atang na try na diet. pero what really worked for me is the no rice diet. first month: 1st week- i only eat 1 cup of rice every meal. tapos 2nd-4th week, half cup of rice na lang every meal. 2nd month-3rd month: no rice na. tapos hiphop abs everyday. if you could only imagine, after giving birth to my 2nd baby, my waistline was 33. in a matter of 3 months,naging 27 ang waistline ko. not kidding. 

mukhang ok to gradual lang hindi abrupt kayo siguro effective. try ko to may migraine kasi ko kaya hindi pwede gutom eh. ask ko lang anong substitute mo for no rice diet? and ilan beses sa isang araw ka kumakain?

[sarsingkit]

^you can substitute it with brown rice or camote. or you can try eating lots of veggies with your meat. mas nakakabusog actually ang meat kasi it takes longer to be crumbled ng acid sa stomach. eating 5x a day is reasonable na, as long as healthy. apple ang pinaka ok for me, filling ang gives me energy. nawawala antok ko sa afternoon.

[kelly802]

No rice na din ako ngayon. I substitute rice with tofu or nilagang saba. Nung una bfast lang ako nag rice.... now totally no rice na. Started last May 26, as of today 7 lbs na na lose ko. 

[prettygretchen]

Thanks sis. Try ko to now. Pro hindi ko bibiglain kasi mahiluhin ako eh mamimili na ko ng saba at kamote. Yun kamote na pang cassava cake masarap. Nilalagyan niyo bang milk yun para magkalasa or eat as it is lang? Ok naman mag bread dba?

[sarsingkit]

^whole wheat sis. pag white bread kasi ganun din, parang rice. try eating rice in alternate days para masanay ka. pero not eating rice does not mean na gugutumin mo yung sarili mo. kaya people make subsitutions para mabusog ka pa rin. so hindi ka mahihilo. and dont be hard on yourself. enjoy what you eat. some people kasi, hindi kakain na rice pero buong araw iniisip nila na gutom sila kasi hindi sila nagrice. kaya ayun it would result to eating more. kaya mo yan! mag-isip ng masasarap at healthy na food para enjoy and meals.

[prettygretchen]

^whole wheat sis. pag white bread kasi ganun din, parang rice. try eating rice in alternate days para masanay ka. pero not eating rice does not mean na gugutumin mo yung sarili mo. kaya people make subsitutions para mabusog ka pa rin. so hindi ka mahihilo. and dont be hard on yourself. enjoy what you eat. some people kasi, hindi kakain na rice pero buong araw iniisip nila na gutom sila kasi hindi sila nagrice. kaya ayun it would result to eating more. kaya mo yan! mag-isip ng masasarap at healthy na food para enjoy and meals.

Ok. Whole wheat bread. Alternate na no rice per day to day basis para hindi ako mabigla at mahilo din. I'll let my body adjust na lang muna. Then saba, kamote ar oatmeal galore ang drama haha! Thanks a lot

[mrs_lim]

Hi mga sis! I'm new here at femalenetwork. Yup, definitely no rice diet worked for me too! Before I got married, I was having trouble fitting into my wedding gown.. Sumikip talaga siya nung few final fittings ko. Then I started the no rice during dinners diet. Around 2~3 months after, ganda na ng fit ng gown, hindi na nakikita yung mga bulge sa love handles. Haha!

[kelly802]

Tama Sis, dahan dahan lang....

Ako kasi ginawa ko on the 1st week may rice ako sa breakfast, lunch and dinner no rice na, bale ulam, saba, tofu... yung tofu nga eh fried pa then sawsaw sa suka, toyo and sili sarap!!! hehe....

Then saka ko na inalis yung rice sa bfast after a week.... ok din yung kamote sis... tapos nag boiled egg din ako minsan, tuna in water, pork and beans.... dami pwede... sa bread whole wheat then light mayo... dont be harsh to yourself hehe 

[sarsingkit]

since i dont eat rice na (only once a week), and when i have the time a make omelette with 2 egss, 2 tomatoes, onions and garlic and dried basil leaves. busog na ako nyan. i eat that at breakfast at 830am, i can last until 1230 am for lunch. protein agad in the morning to boost your energy. tapos at lunch salad with vinaigrette with grilled chicken or stir fried baguio beans with mushroom with beef tapa (i make my own beef tapa). sarap. parang hindi diet.  search ka lang din ng healthy recipes on the internet. in a few weeks, excited ka pang kumain kahit walang . proportion and choices lang yan.

[bebegel]

mukhang ok to gradual lang hindi abrupt kayo siguro effective. try ko to may migraine kasi ko kaya hindi pwede gutom eh. ask ko lang anong substitute mo for no rice diet? and ilan beses sa isang araw ka kumakain?

3 times a day paren ako kumakain sis habang nagbabawas sa rice. nung nag start na ako na as in walang rice, i eat bread as a substitute. actually, puro ulam ang kinakain ko na nun. if i want something heavy like rice, kain lang ako bread or pasta pag nasa labas. di ko rin dine deprive sarili ko pag gusto kumain. chaka ok lang din yung ginawa ko kasi nga gradual. di rin ako naniniwala sa crash diet kasi. kung may migraine ka sis,wag ka talaga papagutom. chaka yun nga,workout. it really helps. sabayan mo hiphop abs. kahit nasa bahay ka lang.

[prettygretchen]

Thanks mga kapatid sa pampapayat. I ate pancake this morning(9:30am) with half rice at longanisa and egg si hubby kasi nag pa deliver ng jolibee nasundan ng mga 4:30pm contis baked salmon at one slice of short strawberry shortcake dinner by 9:30pm saging, papak n ulam na sinigang na bangus at avocado na may milk at untrng sugar. Sana kayanin nag ggym din pala ko cardio. I need to lose weight as my OB gyne advised me to do so. Kundi hirap ako mag kababy 150lbs ako ngayon hopefully makayanan ko para magka baby na ko soon. BE POSITIVE. CLAIM IT.

[prettynvain]

HCG diet works for me.

i'll try Cohen Diet after this round. Pang-maintenance ko na lang siguro yung cohen.

[geekybride]

GM Diet. Nakakahilo nga lang pero if masanay ka na, it pays off. Hindi pa magastos.