everyday supplement for glowy skin (thread 2)

[grace.kelly]

^sis you can check your hair if it's smoother than it used to be. Zinc is also good for hair. Ako kasi since I was a kid frizzy na hair ko, gumanda lang nung nag-zinc ako. Pero baka maganda naman hair mo di mo rin mapansin difference hehe. Or maybe try one without the other product so you'll know. Malay mo di ba it's the soap naman pala e di hindi mo na need ang zinc. At least makatipid ka

[kyuza]

^How long ka na nagtetake ng zinc picolinate sis?

[sum.mer]

^thanks sis grace.kelly pero yeah actually napansin ko medyo mas shiny hair ko (and i didn't switch shampoo). i changed my soap first kasi and saw good results then a week after i took zinc picolinate and that week nag-clear up face ko. i think kasi parehas silang good both the soap and the zinc picolinate.
to those na mag-take ng zinc picolinate siguro change diet na din kasi ako since i started, i ate more fruits and veggies and lots of water.

[samsung]

^sis you can check your hair if it's smoother than it used to be.

hmm, kahapon frizzy pa hair ko, 1st take ko ng zinc picolinate ng gabi.. just this afternoon sabi ng friend ko, ang ganda da ng hair ko.. hmm, effective agad? thanks sis, now i know nag effect na sya

[grace.kelly]

^How long ka na nagtetake ng zinc picolinate sis?

6 or 7 months na ata

[snix]

^sis how long did you take zinc picolinate before you noticed results?

Ako, i'm taking zinc prescribed by my doctor kasi kulang daw ako mito which is causing me hair fall..been taking it for three months na and it did lessen my hairfall, can't say much sa effects sa skin,, But i might give zinc picolinate a try since i read na mas naabsorb to ng body..

[grace.kelly]

^a week lang for the effects sa glowing skin tapos siguro 3 weeks naman for results sa acne. Dull naman kasi skin ko so kita ko talaga effect niya kapag glowing. Maybe some of our sisses here can help us.

For those who have healthy skin na and are taking zinc picolinate, may napansin ba kayo na naging better ang skin niyo? Baka kasi ako kita ko lang talaga effect niya because of my very dull skin.

[VainDoll]

Hindi ba masakit sa tummy yun zinc picolinate? Like sinisikmura? That's my complaint with Conzace eh, because of its zinc content sinisikmura ako if taken in the morning kaya niinom ko siya before sleeping.

[snix]

^^ yung dosage mo nun sis is two 22mg tabs a day? Dull din skin ko kaya i think mapapansin ko siya kaagad kung eeffect siya sakin although wala ako acne

[jmeangeL]

I taks Usana Essentails + Proflavanol every night...

[yang]

i take one a day multivitamin for women. nahiyang ako dito. a few details i lifter from Bayer site:

One A Day® Women's is a complete multivitamin designed specifically for leading health concerns of women. After all, bone strength isn't an issues just for older women. That's why One A Day® Women's contains a high level of Calcium to support strong bones and more† Vitamin D than Centrum® Women Under 50 to support strong bones and aid calcium absorption.*
One A Day® Women's is specially formulated to support:*
Bone Strength with a high level of Calcium, more† Vitamin D and Magnesium
Heart Health‡ with Vitamins B6, B12, C, E, and Folic Acid
Immunity with Vitamins C, A, E and Selenium
Physical Energy with B-Vitamins and Chromium to help convert food to fuel
A Healthy Reproductive System with Folic Acid, Magnesium, Zinc and Calcium. Provides nutritional support during PMS and Menopause
Healthy Skin with Vitamins A, C, Copper and Iron

***kaso lang im 27 weeks prego. and for the meantime pina stop. rightnow i still have 2 big bottles.
 i can share to anyone interested. para di abutan ng expiratioin sayang naman kasi..

[theycallmethin]

Kirkland Vitamin E - My mom takes this since it was release. She's turning 60 but she just looks like 40 and also my dad who is 63 who looks 45. Sabi ni mommy I should take it kaso ako si tamad nakakalimot mag-take.

[etra.ph]

as much as I want to keep this thread gluta-free, I have to share my current secret hehe.
Grabe 1st day ko palang sa ph338 eh blooming na agad.
Okay, done now.

Let's get back to non-gluta supplements

[momentum]

saan ba mabibili yung proflavanol at Essentials na yan?

[Ireneeeeee]

I taks Usana Essentails + Proflavanol every night...

me too! dami nagsasabi gumanda raw ako.lol. but seriously pansin ko nga i had better skin when i took this.despite sa dami ko na natake skin supplements before i even had gluta shots. Ngayon lang talaga may bumabati.

I buy

saan ba mabibili yung proflavanol at Essentials na yan?

I buy this sa dealer na sis ng bro ko.lol.

[momentum]

I buy this sa dealer na sis ng bro ko.lol.
[/quote]

haha nalito ako dito ah. pa-share naman sis contact mo hehe

[snix]

Ako din sis pashare.. Pero howmuch ba yung essentials and how many per day?

[mami che]

im using gluta and grapeseed just  now... hinihintay ko munang may magcomment sa changes ko

[grace.kelly]

Hindi ba masakit sa tummy yun zinc picolinate? Like sinisikmura? That's my complaint with Conzace eh, because of its zinc content sinisikmura ako if taken in the morning kaya niinom ko siya before sleeping.

Sis masakit siya sa tiyan kapag tinake mo ng gutom ka. Advisable talaga na dapat busog ka if mag-take ng zinc. Baka sa morning light lang kasia ng breakfast mo

^^ yung dosage mo nun sis is two 22mg tabs a day? Dull din skin ko kaya i think mapapansin ko siya kaagad kung eeffect siya sakin although wala ako acne

yes sis, 2 tabs a day, 22mg each. actually minsan ok na sakin ang 1 tab a day.

[snix]

Sis masakit siya sa tiyan kapag tinake mo ng gutom ka. Advisable talaga na dapat busog ka if mag-take ng zinc. Baka sa morning light lang kasia ng breakfast mo

yes sis, 2 tabs a day, 22mg each. actually minsan ok na sakin ang 1 tab a day.

thank you sis.. Got my zinc picolinate na and will start taking them tonight post ko dito if there are any effects on me