everyday supplement for glowy skin (thread 2)

[chuy]

^ sis, yung sa USANA. Around 1500 yata niya nabili abroad kasi member yung officemate niya dun. Not sure lang dito magkano baka same din. Nag-search ako ng OK pa na brands ng fish oil, maganda din daw yung Kirkland.

[parpol_haze]

Solgar Vitamin C with Rose Hips made my skin smoother than before in conjunction with Chelated Zinc. Although hindi na-control yung mga paisa-isang pimple ko at breakout from the toner I used, ang bilis naman nila mag-heal. In 5 days, marks nalang sila. Di rin ako sinipon which is new to me dahil napaka-supinin ko at palaging may sinusitis. So far, after 1 month of taking these two, yan palang napapansin ko. I bought Super Potency Biotin 5000 mcg yesterday from the same brand as well. Will update again after a few weeks.

[reighnyielle]

^ Sis sa HO may chelated zinc and magnesium na magkasama. Try mo din yun!  Meron ding chelated zinc, magnesium and calcium 

[armie8]

Solgar Vitamin C with Rose Hips made my skin smoother than before in conjunction with Chelated Zinc. Although hindi na-control yung mga paisa-isang pimple ko at breakout from the toner I used, ang bilis naman nila mag-heal. In 5 days, marks nalang sila. Di rin ako sinipon which is new to me dahil napaka-supinin ko at palaging may sinusitis. So far, after 1 month of taking these two, yan palang napapansin ko. I bought Super Potency Biotin 5000 mcg yesterday from the same brand as well. Will update again after a few weeks.

Naku sis, I just bought yang Biotin na yan from HO. Halos 2 pcs pa lang ata natake ko nagkacystic ako sa chin after a day. Kaya nandun nalang sa bahay at di nagagalaw. Excited pa naman ako na bumili nun dati para sa skin and hair ko. Curious ako sa Vitamin C with rosehips. Mukhang maganda sya though yung rosehips ginagamit ko topically.

[parpol_haze]

@reighnyielle -  Hi sis! Thank you for the suggestion! Solgar brand din ba yan? Hesitant ako itry yan kasi sis may nabasa ako na hindi dapat pinagsasabay ang Zinc and Calcium kasi nagccompete silang dalawa since they have the same absorption site. So more or less, calcium will decrease intestinal absorption rate of zinc. Dapat at least after 2 hours ang pagitan nung dalawa. Kaya ako umiinom lang ako ng milk after 2-3 hours of taking Zinc just to be sure.

@armie8 - Hi sis! Sorry to hear your bad experience sa Biotin. Anong brand yung sayo at ilang dosage? Baka kasi purging effect lang yung sayo sis since kakaumpisa mo palang. Sana magamit mo pa. Yung pinakamataas pa naman na dosage yung binili ko so good luck nalang sakin haha. Update din agad ako dito once na may makita akong changes sa skin ko. Try mo sis yung Vit C with Rose Hips kahit 50 tabs lang muna. 

[stronger_me]

I've been taking non-acidic vit c for a year now. I added vit e with selenium because of your recos and nasa 4th month na ako. Hiyang sila pareho kasi kahit night shift and kulsng sa tulog hindi pa din ako mukhang haggard. Advice naman mga sisses, na-engganyo kasi ako dun sa collagen thread. Do you think okay lang na i-add ko ang collagen tablet sa routine ko?

[manhattanite]

Mga sis, anong magandang I-tandem sa Youtheory collagen tabs for maximum effect?

[mimai1122]

I don't take a lot of supplements para sa skin naman. Myra 400 E lang tinetake ko, kasabay ng multivitamin, neurogen, and fish oil. I just try to workout (and sweat it out) at least 4 times a week. I also do not use soap or water paghilamos at night kung sobrang babad sa computer (or book/ebook & TV) ang eyes ko. I just use baby wipes.

I've been taking Myra for years and ok naman ang effect niya sa akin. I haven't tried any other brand yet kasi medyo takot ako sa effects. Ok naman sa akin yung Myra, so stick nalang ako dito siguro.

[imblack]

With Myra-E, nagkakapimples ako.
Kaya ako pearl powder and Vitamin C na lang tas on my face I use argan oil, or any oils like Shamrock oil then I finish it with pearl powder. I like the effect, dewy siya and poreless.

[yellowminion]

Saan may pearl powder? Safe ba yan?

[happynlove]

Mga sis I heard from others with acne problem na their dermas recommend ACES. Ako naman dati Conzace by my derma. Ang prob is hindi ako pwede sa ascorbic acid. May alam pa ba kayong supplement na same combi ng vitamins pero non-acidic vitamin C yung kasama?

[kyuza]

^What's ACES sis?

[rocketchels]

sis manhattanite, paano mlo tinatake yung youtheory? 5 caps a day na isang inuman talaga? or divide mo siya like 2 caps every mea?

Ang laki ng size hassle lunukin, nilubyaan ko tuloy haha

[happynlove]

not familiar with the brand sis kyuza, nabasa ko lang sa tretinoin thread, baka derma product lang siya. pero I think same lang yan with conzace na combi ng vitamins A,C,E & Selenium (though Conzace doesn't have selenium).

[quennna]

sangobion, the organic iron
watson vita 3 400 iu

[angelvenus]

^^youtheory po ay collagen tablet, hindi po yun aces..

[beaupink]

6 tabs a day ang youtheory. 3 in the morning 3 at night.

[manhattanite]

sis manhattanite, paano mlo tinatake yung youtheory? 5 caps a day na isang inuman talaga? or divide mo siya like 2 caps every mea?

Ang laki ng size hassle lunukin, nilubyaan ko tuloy haha

Sis, 2x a day ko sya tina-take, 3 tabs each time, 12 hours pagitan.  Oo nga medyo malaki ang tablets pero tinitiis ko para sa ganda hahaha.

[rocketchels]

thanks sis. push ko na to, dagdag na ang youtheory sa tiis ganda regimens.

[michipoo]

Im trying conzace, 3rd day ko palang, so far so good. 😊