CrossFit

[ava_camille]

sis anong attire dito? interested ako to join

[beachgirl]

^ the usual athletic attire lang sis. pero i've noticed that some come prepared with sunblock (in case there's running), gloves (in case there's lifting), and long socks (in case (in case there'll be deadlifting).

[kachich]

^nice meeting you sis! let's do crossfit on sunday.

[m_lim]

sa Libis lang ba meron?

[beachgirl]

^^ sis kachich, nice meeting you too! pinanood mo yung WOD kahapon? kailangan ko pala umuwi agad kaya di na ako naka-stay. saturday gusto mo?

^ sis m_lim meron din sa fort.

[kachich]

^di ako pwede this saturday e (parang tinakasan lahat ng sat hahah) next time na lang ulit!

[beachgirl]

^ mukhang di rin ako pwede ng saturday so baka magkita ulit tayo sa sunday!

[beachgirl]

may iba pa bang mga GTers who go to crossfit din maliban sa amin ni sis kachich?

[cassidy02]

is this like circuit training?

[beachgirl]

hi sis cassidy02! i can't say because i'm not very familiar with circuit training. if you know HIIT (high intensity interval training), crossfit is more like that. there's a good deal now on dealgrocer for the bootcamp class at the fort, in case you're interested

sis kachich, good job sa throwdown last sat!!! (nabalitaan ko lang

[sugarplum_fairy]

i've been wanting to try this for a long time! di naman nakakahiya if beginner? baka himatayin ako!

[Taimis]

Hi! It's not embarrassing at all. Lampa talaga ako, but the attentive teachers and the encouraging environment make me want to become better. I encourage you to give it a shot. (I CF at Tomas Morato.)

[beachgirl]

^^ sis sugarplum_fairy you can visit a box first and watch people work out. if you like what you see, you can book a trial session then decide after that. hindi nakakahiya kasi iba-iba naman ang fitness level ng mga tao sa class. it IS hard, so just prepare to mentally push yourself sa workouts.

[cassidy02]

^thanks for the response sis. how long do you usually stay sa box to workout? and madali lang ba puntahan yung fort box from makati?

[beachgirl]

^ you're welcome! i stay about 1 hour. kasama na yung warmup which is 15 minutes and the workout which lasts 10-20 minutes. after that you can stay and work on other skills then ligo na. i don't know kung madali lang puntahan yung fort box from makati. it's in the army gym. visit www.crossfitmnl.com to get info sis.

[kachich]

sis kachich, good job sa throwdown last sat!!! (nabalitaan ko lang

Thanks! Grabe, 5 days straight rest ako after that WOD, then scaled down on thursday and friday WOD. Needs more training! (I still suck at DUs and situps!

[kachich]

Hi! It's not embarrassing at all. Lampa talaga ako, but the attentive teachers and the encouraging environment make me want to become better. I encourage you to give it a shot. (I CF at Tomas Morato.)

WOW! YUP! It's the environment / community that makes you want to workout. I miss my old coaches! Sina Coach A, Karen and RJ! At and sigaw ni Ferds!

[beachgirl]

^^ balita ko di mo na daw kailangan mag-DU kasi bawing-bawi sa ibang exercises haha!

[kachich]

Hahaha! I wish! Namimiss ko na talaga old coaches. Namali yung form ko during the workout and na strain yung back ko

FREE WOD ata this Saturday!

[theryanne]

Dahil sa inyo mga sis, I will try this next Wednesday!