Is eating less rice will make you slimmer?

[kumikosan_9]

Five days without rice, nag weigh ako, same pa din ang weight ko. Di bale, i'm planning to do this naman ng long term kaya No to Rice pa din!

[chiin21]

nun nasa strict diet ako i limit myself to eat any white foods (rice, pastas etc.) and sodas tpos more on vegetable salad / banana and lots of water and exercise. after 5 days fro 53kg naging  46kg na lang. 

[dear_prudence]

Hi mga sis!

I tried diet na without rice, and wala naman masyado nabawas sa weight ko. Kelangan din talaga sabayan ng exercise

[maye2k]

I wanna try this kind of diet too. My only apprehension is that I might eat more other foods as replacement for the rice baka kasi madali akong gutumin. Planning to replace it with camote, it's just that I don't think I still have time to prepare for it since I'm also working. LMAO, so much excuses though. But really I'm gonna try this and hope this will work for me, I badly need to lose some weight for healthy living na rin.

[Myealexis21]

Hi mga sis!

I tried diet na without rice, and wala naman masyado nabawas sa weight ko. Kelangan din talaga sabayan ng exercise

this!

and also don't look at the figure na nasa weighing scale. Measure body and look at the mirror, you should be looking at YOUR figure

[brendzy]

I had cut rice sa meals ko and for 2 weeks I lost 2.5kg without exercise yun  , I just have my rice like half cup for bfast, more on ulam ( most of the time soup), then lunch I take crackers or apple, more water. sa gabi naman, if tempting talaga, I eat rice pa din pero 1-2 tbps lang, saktong masatisfy lang crave ko. I tried the master cleanse, pero di ko kinaya walang solid intake, nahihilo ako, so I cut my rice and more on fruits and veggies. I still continue yung lemon coction as part of my diet. medyo lumiit na tummy ko. but after the holiday (Ramadan) I will try running outside na. 
Kaya natin to mga sis!!

[Myealexis21]

^Dito ka rin sa middle east Sis?

Ako naman will try to run this weekend since 4 days walang pasok, kahit isang araw ma-try ko kung keri na ang init My friend told me if I want to lose the "puson" fat look try ko daw running.

Yesterday di ako nakakain ng rice, wala tinamad magsaing then my brother ate outside kaya mas lalong tinamad kumain mag-isa.  Napag-tripan ko yung cereals hahaha! 

[VannyVanvan]

I really need to loose weight. Rice and sodas are my weaknesses. I remember my dad doing the atkins diet and I believe it is one of the easiet diets compared to cohen and hcg. I should do this I will only eat ulam. No carbs. I just need discipline and motivation.

[maen_she23]

I lost na 7lbs in just below 1month because I don't eat rice. I just eat cereals(Nestle Fitnesse), oatmeal, wheat bread, lots of veggies, tofu and lean meat. I can say no-rice diet is effective for me. And oh, I exercise 15-20minutes 4x a week.

[maen_she23]

And oh, if you don't eat rice baka mapasobra naman ang kain natin sa other food. SO we still need to watch what we eat. I always log what I eat in www.myfitnesspal.com so I know how many calories I am eating and I try to eat food that makes me full without taking in too many calories.Try nyo.

[mariebiscuit]

effective to me ang less rice diet,,,but take note not only rice,,all sweets ,carbo,,sodas dapat less or limit,,water intake is best than powdered juice,,sodas or softdrinks,less pasta ,pizza,etc,,in short eat in moderation,,best talaga if sabayan ng exercise and more fiber,vegetables in diet,,,actually matagal ang pag loose weight sa diet na yan,but long term naman ang effect,,and hindi ka talaga mag crave ng more rice or sweets pa,unless magcrave me,pero minsan lang hindi gaya dati,,,sa tagal almost one year before ko nasabi na nag loose weight me,,matagal pero worth kasi hindi na bumalik ang dati ko weight na 180lbs,,dati exta large scrubsuit ko ,,naging large now medium na kasya na,,my height is 5'5 so goal achive kahit paano,,hindi ko na nasusuot xl na scrubsuit kasi ang luwang na,,,and once na mag leggings me,sexy na dating hindi gaya noon na patola ang hita o lumba lumba,,,then sabay sasabihin ng mga co-staffs ko,,hindi na ako mataba,,sexy na...

[cesca_reyes]

I think diet really matters when it comes to weight loss. Would be great to substitute it with healthier carbs such as brown rice and whole wheat bread

[angelstandingby]

Definitely. I lost 2 kilos agad after a week of not eating rice

[maye2k]

Indeed, this truly works for me. Though I only eat no rice at night and replace it with camote and cucumber. I still eat my breakfast & lunch with rice pero half cup na lang in these two meals. Bilis nga magpapayat

[kittypaw]

I feel so light after not eating rice for two days and my tummy looks so liit agad.
Dati if i dont eat rice i get over hungry and over eat walang isip isip extra rice agad yan! pero nasa utak lang pala yun if decided ka talagang mag loose makakaya mo, So my plan is just to eat high protein foods and complex carb in small portions every 3-4 hours everyday for 1 month.
So far so good tingin ko effective tong style na'to kasi my mind thinks im full kahit kokonti lang talaga kinain ko at walang rice like what im used to.

[pretinnes]

Yes! I eat half cup of rice/day lang everyday and I must say pumayat talaga ako from 53 kg to 46 kg in 2 months but mahilig ako sa sweets eh. I jog mga 4 to 5x/week. 10 rounds per day.

[sacred cow]

share ko lang:

Carbs at night don’t make you fat; too many total calories make you fat and if your body is telling you not to eat carbs at night, shut it up by eating some more carbs!

http://thegymlifestyle.com/dont-eat-carbs-after/

[mikewazowski]

SUPER YES Less than a teaspoon lang ang nacoconsume kong rice a day, madaming ulam nga lang. Pero pinoproportion ko, pag healthy yung ulam sa bahay mas madami ang ulam na kakainin. Tapos, I drink plenty of water in between the meals. I never drink sodas again, I avoid Juice, chips, and breads. Anything with carbs, in short haha. Pero weakness ko talaga ang cake, and pasta/noodles, oh no no no. Madalas din ako magugutom pero kumakain ako ng 2 bananas or 3 skyflakes tapos drink ng water. Everytime na magcrave yung tummy ko for snack ganom ginagawa ko Prob ko eh, tamad ako magexercise mabilis kasi mapagod hihi

[winkypops]

Bawasan ko ang pagkain ko ng rice, medyo pumayat na kasi ako sa pag exercise pero medyo malaki pa rin ang tummy ko..
gusto ko na pumayat ulit para hindi mahirap bumili ng damit

[__x_X_x__]

^subscribing 
165lbs na ako from 110lbs before ako mabuntis
Parang magic na ang bilis ko lumaki. I'm so tired na sa mga sinasabi ng mga tao sa paligid ko. They even called me "taba".
Hahahaha! Emotera lang.
So 3days ago i started juicing. Pero hindi ko binigla kumaun parin ako pero minimal portion lang + yung juice nga.

So today gusto ko no rice diet narin ako. hehe. Ang goal ko by february payat na ako. Sana! I'll update you sisses every now and then. Lalo na sakin na pregnancy fats ang kalaban ko.