Is eating less rice will make you slimmer?

[Margaritabythebeach]

@chicafabulosa: Yep. Lately ko lang nalaman ang lakas pala talaga magpa taba ng rice. 

[twelvth_goddess]

TH ako mag-red rice. Sayang lang yung nabili ko ilan weeks na nakatambak, masisira kaya yon? Ang tagal kase lutuin eh, sayang time ko before I go to work.

[chicafabulosa]

@chicafabulosa: Yep. Lately ko lang nalaman ang lakas pala talaga magpa taba ng rice. 

yeah as in.... imagine ako nga i balloned to freakin 70 kg... then two weeks ago i cut down all my rice intake na, then no other bad carbs (found on white breads, and the likes) I am following yung south beach diet I lost 10 lbs..

[kelly802]

Ako i eat rice lang sa breakfast, mga 1 cup lang... then lunch and dinner ulam and fruits lang. Mas ok sa bfast mag rice kasi it will serve as your fuek for the whole day an sure na ma burn natin yun. Lately trip ko lagi nilagang saba hehe

[blackgreen]

^ako rin sis! breakfast lang ako rice, brown rice pa pero kapag mabilisan sa umaga white rice kasi sa canteen ako nagbreakfast. madami na nakakapansin na lumiliit ako dahil wala akong rice kapag lunch and dinner

[tikitakz]

^ sana ako din mag-lose pa ng weight, starting weight ko was 145lbs. back in april, now i weigh 137lbs.
pero di na kasi bumaba nung May pa ako 137 lbs. i still eat only a cup of rice a day, itutuloy tuloy ko na lang para ma-attain desired weight, kahit i-reduce ang rice intake hindi na nakakababa ng weight sa akin kapag walang exercise so now i do cardio 30  mins at least 3 times a week if not everyday, mas effective sa akin

[Foodict]

Take it out completely, that worked for me.  Wala akong bigas sa apartment para di matempt magsaing. lol

[innocent_beauty]

isa pang napapansin ko (no offense to other members): rice is almost always blamed for things like weight gain, a big tummy, etc.  according to my nutritionist friend, di daw nakakataba ang rice as long as you take it in moderate amounts (again, moderate... hindi isang kutsara lang or isang kaldero).  personally, i believe him.  he's more credible than non-nutritionists. 

true kc sa china nga yung mga farmers dun rice lang kinakain. isa sa mga factor ng pagtaba ng tao is yung ulam..you don't eat rice nga pero yung intake naman ng ibang food substance like noodles katumbas na din ng kumain ng rice na isang pingan a meal..isa sa mahirap i digest ay yung meat kaya meat eater karamihan mahirap mag lose ng weight compared sa mga mahihilig sa lutong veggies.

[kelly802]

Since May 26, 2012 until today i lost 10lbs na hehe 

Getting ready for my HCG Diet na next week. At least di na ako manibago since nasanay na ako ng no rice. Ulam din ang kinakain ko but syempre watch ko din yung ulam... veggies, nilaga, tinola, adobo, not fatty pa din... fruits like banana fresh, nilagang saba, grapes, oranges, green salad with french vinaigrette para less calories, boiled egg, cereals, etc.....

[camillet]

it depends if a person is high carb sensitive or not.
A high carb sensitive person turns rice into fat much more than a person that is low carb sensitive.
SureSlim Wellness Program can help you determine if you are carb sensitive.

[LeAnEn]

actually i went on a weight program recently. i was required to eat half cup rice even on breakfast time! di daw pwede sinangang, as in steam rice. brown and red rice are the best sources since not only are they good sources of carbs, which is needed for energy building, but are easily digestible due to high fiber. Sapat na daw yung ganong karami. tapos you still have to eat everything - laging balance diet.

[chicafabulosa]

Im on week 3 (dapat week 4) but i was bad for 4 days eating like crazy at bora.. But so far in this three weeks na no rice diet ko i lost 10 kgs na. Starting weight was 70 kg. and now i iam 60 na

[enilec]

Eating less rice will make you slimmer, yes. But only for awhile I think. This is because later on, your body will become accustomed to you having less rice intake, and thus your metabolism will adapt. If you wanna be slim, I think the main key is to eat healthy foods in general, like lots of veggies.

[aceofhearts]

^ I agree. I lessened my rice intake. Once a day nalang and half rice pa. Though I'm also eating bread in the morning. Key is balanced diet.

Less rice (carbs)+vegetables+fruits less (-) sweets and salty/oily food/ soda/junkfood

= Healthy lifestyle and slimmer body

[Saint_Sinner]

for me yes. from 1 (or 1 1/2 rice sometimes) naging 1/2 nalang, tapos madalas may natitira pa ko.


sobrang bilis at laki ng pinayat ko, though napasobra na ata nagshrink ang boobs at butt. 

[chicafabulosa]

Haha sis saint same rin ako. I lost 5 kgs just avoiding rice (in three weeks). Now i need to buy new bra and undies.. Super laki na sa akin. Haha

[Mom_S]

usually during lunch lang ako nagra-rice but konti lang & more on ulam like beef. for breakfast, gardenia wheatbread with raisins and only water. then sa dinner, it's 1 whole apple or 2 bananas. no soda or juice for me & as much as possible i drink at least 8 glasses of water. but in between meals, i see to it that i munch on some skyflakes crackers yun fit para di magutom... in just 1 week when i first tried this diet, i lose about 2 lbs & lumiit pa bilbil ko 

[lavinia48]

a big yes! my hubby started to cut down on rice then totally stopped including rice in his diet. he ate subway sandwiches and fruits. but on weekends we eat buffet! the result? in a span of 4 months--take note--4 months, his weight plummeted from 93 kg to 74 kg!!! that's a whopping 19 kg/42 lbs weight lost! ♥♥♥

[TysLolakins]

i've done it before and talaga naman ang bilis ng pagpayat.
since mataba na ulit, i'll do this again in time for our upcoming hs reunion 

[pritiface]

For me yes, and nakakaliit talaga ng tyan