Diets

[koi1028]

one told me that psylium husk is better than oatmeal... mas mataas ang fiber better to drink it before meals...

cereals=cardboard o papel... hehe

[ms_kitkat]

^yun din nga balita ko. mas better daw if mas magaspang. kumbaga, imagine mo na lang na parang may nagwawalis ng mga taba/grease dyan sa loob ng katawan hehe

did the "before 6 diet" thing. it worked. but now, am back to my old habits...booo!

[Gulai]

i;m going to try the G.M diet on monday., haha.... prepare prepare pa lang muna ngayon.... i hope mapangatawanan ko sya!.... penge naman tips sa nakatry na ng G.M diet....

[marializareyes]

saging nalang mo.. kahit anong klase.. masarap yung nilalaga..

[babyprinsesa]

natry ko na banana diet sobrang okay siya

[sweet_innocent]

i like kamote diet, kase mag re-release ka talaga many poops! pero mahirap syang lunukin..my strategy to eat kamote..is to shake it in a blender baby! then inum agad!

[IAmMarlo]

Banana Diet - it's "ok" but it has those things that "might"
disable your natural glutathione (its a case to case basis),
so... (it happens with most people who have more fat, but
it may also happen to thin people)

Kamote diet - has complex carbs, which is really ver good.

I've read the calorie counting above...

That's "old tech"... pure calorie counting is still advised by doctors
who never read new research.

Just ask this: why do some people eat a lot, yet don't get fat? While
some people eat not too much, but get really fat?

It's not purely on calories, but on several things, like metabolism,
(you will lose a lot of fat if you are in the glycogen phase), absorption
of nutrients, and several smaller factors.

[sa_sang]

anybody hear fo the acai berry diet?  ito daw uso ngayon sa US

[IAmMarlo]

acai berry should be taken "on and off", means you take it for a period of time, then stop. then some time use it again.

It has serious side effects if taken throughout.

[ishi08]

banana diet the best

[jeia]

^ how was the effect to you?

[spartan]

imho it's still best to have a change in lifestyle rather than going on short term diets. If you had to choose between the two though I'd choose kamote because it is a complex carb.

Although it's old school i still believe in calorie counting since it's the only real data we can measure. Just use common sense in choosing which foods you choose like foods with no preservatives, fresh and organic.

[detdet]

banana diet mas okay

[hi_landprincess]

hi mga sis,

tomorrow will be my first day with nutrimeal.
sana okay result sa akin.

keep you posted.
thanks!

[bellemoi]

kamote diet works a wonder... but i think it depends on each one ;-)) case to case basis

[lishan]

i like kamote diet. as long as the kamote is nice quality. my aunt buys the best kamotes. it's a rich golden yellow color inside and really smooth and sweet. we just peel it and boil and it's ready to eat!! the ones i bought are tasteless, crumbly and pale. pano ba pumili ng kamote?

[hungrydevil]

60 ounces distilled water
1 tbsp cranberry sugar free juice
1 dandelion root tea bag
2 tbsps lemon juice
http://www.nowloss.com/jillian-michaels-lose-5-pounds-in-7-days-diet-drink.htm

[prettybarbie]

hindi kakain yan lang iinumin? baka hindi lang 5 pounds ma lose mo jan...  since si jillian ang source nyan baka totoo nga

[jhazyll]

i like kamote diet, kase mag re-release ka talaga many poops! pero mahirap syang lunukin..my strategy to eat kamote..is to shake it in a blender baby! then inum agad!

wow kamote shake.. pwede pala yun

[diana_tuna]

pwede kaya if banana & kamote diet nalang?