Workouts: What motivates you?

[twelvth_goddess]

^That's true. No matter how hard you work out, kung napaka-unhealthy naman ng food intake mo, wala din. Same way with dieting alone may help you shed a little bit of weight pero hinde naman toned ang muscles kaya hinde din ganon kaganda tignan.

Lately natatamad ako mag-workout kase malamig and ang sarap matulog. Pero I literally drag myself out of bed. Usually naman sa una lang ako tinatamad pero pag nag-start na ko mag-work out ginagahan na din ako.

[rastagurl11]

^ naku sis, sinabi mo ba, the cold weather makes me lazy too pero when in doubt, work out. You'll never regret it. The hardest part lang kasi is moving my ass to go to the gym, when I'm there, tuloy tuloy na 

Another on-going motivation for me is if I tweak my routine and do something different when I'm hitting a plateau or simply for variation is if I see the results of my hard work. Eg. I can now see that i have become stronger from the tire hammer that I have been doing. Even other trainers noticed my increased strength.  Every sweat is worth it.

[komodojo]

Honesty, nowadays my main motivation is to lose weight. Iba rin talaga kasi yung feeling na you don't feel fat.

There was a time when I ran in order to be fit, healthy and happy (endorphin rush!) and not so much for looking good. Kaya lang during the past month I let my routine/myself go and nag weight gain tuloy ko. Hindi lang siya No Diet December, No Exercise din. haha.

Kaya this 2013 I'm making it a goal to maintain my (old) exercise/running routine no matter what. Iba talaga kasi feeling kapag nag exercise. Not only do you lose weight and become more healthy, you also feel good. Happy hormones kasi! 

[faye-tea]

What motivates me are my dresses that are one size smaller than my actual size. I feel so good when I am already fit on them.

[airish_2]

kanina tinamad ako tapos naalala ko 1 month na lang march na so hirap habuli ayun i played my zumba dvd and then i dance ang sarap!

[freelancer_babe]

people telling me na pumayat ako! 

lost 5 kgs last year... kailangan pang maglose pa to reach my ideal weight. I'm including running as my (almost) daily cardio workout.

yun lang, i worry that I have to buy new clothes. luwang na ang pants ko. kakamotivate rin , but I'm not buying new ones yet. sayang pera kasi aim ko pa ring maglose pa ng kilos.

[rastagurl11]

^I held off on buying new clothes for quite some time even if most of my clothes are getting bigger, I did buy little by little though kasi I WILL lose some more weight and be slimmer. 

Iba talaga ang feeling pagnasusuot mo na mga masikip mong damit dati and mas masarap pag lumuluwag narin sila.   

[freelancer_babe]

^ kaunti lang ang thin clothes ko.

i had given away most of my thin clothes. ilang years din kasi akong mataba.

for now naka-safety pin ang pants ko. haha. pero ang sarap ng feeling na makitang lumuluwang na ang mga damit ko.

[MsBipolar]

Motivation ba kamo? The desire to look good with or without clothes hehe lol

[pink_stardust]

I just want to feel better about myself to be healthier din

Dati tatamad tamad ako mag exercise, I've just started working out last week. Now, addicted na ang body ko sa exercise, I feel bad pag di ko nasimulan ang araw ko with a workout :p

[MsBipolar]

I just want to feel better about myself to be healthier din

Dati tatamad tamad ako mag exercise, I've just started working out last week. Now, addicted na ang body ko sa exercise, I feel bad pag di ko nasimulan ang araw ko with a workout :p

me too. Friday nights are spent na sa aero class ko or sa gym. Tapos bigla nakong na conscious sa mga kinakain ko.

[carl_13]

pustahan with a friend who's trying to lose weight as well

[airish_2]

to be healthier at magka shape

[Layla]

Aside from becoming thinner, I want to be stronger and healthier in general. Sabi nga ng isang ad, strong is the new skinny. Besides, I don't need much motivation these days, as I'm already addicted to endorphins that working out offers. Sarap ng feeling, nakaka-high. I'm self-motivated when it comes to working out. In fact, I like it better pag mag-isa mag-work out unlike others who prefer na may kasama. Mas madami din kasi ako nagagawa pag ako lang. Less chikahan and more pawisan. Hehe. 

[artegirl]

For me it's health reasons. Pagtinatamad ako, i remember getting the letter from an insurance company advising me that my application for life insurance is declined. I remember listening to the doctor read the results of my last executive checkup, and the doctor telling me that i'm overweight; that i have to do something since i cant afford to have the complication of fatty liver...

And also ROI. Laki na ng investment ko sa pagworkout: gym membership, personal trainer, (3) pairs of shoes, sports bra, drifit shirts n pants, gym pag, yoga mat

[purpleish]

i want to burn the fats gusto kuna pumayat

[ivy u.]

^for health reasons din, ganda ng pakiramdam ko after workout.

[twelvth_goddess]

I'm doing the insanity now and it's so challenging especially after ko mag-JM workout kala ko madadalian na ko. So it's about challenging myself and outdoing my previous performance!

[beachgirl]

a little competition is what motivates me now kasi i joined the crossfit mnl open challenge.

[mikelly]

One motivation is sumisikip na mga damit ko and kailangan na ulit sila magkasya sa kin.