we're on the same boat sis.
for the past 4 months, eto na yung mga nagawa ko:
> diet change, from 2 BIG meals a day, naging 5-6 small meals. high protein, low carb, low fat diet. no rice at all! avoid ko na as much as possible mga sweets, junk food, fast food, softdrinks,etc. i always check the nutrition fact label.
> weight training coupled with cardio. i also do ab crunches but i realized na mas effective ang cardio. every other night, nagddance and aerobics ako for 2-3 hours. pag di ko feel mag dance, i swim at a nearby resort, again for 2-3 hours.
> took supplements:
tea -- ampalaya, banaba, oolong, green tea, bioslim, kankunis
l-carnitine supplements
recently fashion slimming coffee (sibutramine), but stop ko na di ako hiyang.
just tonight, i start on taking fish oil
> did mesolipo 5 sessions. 1 cm nawawala per session
so, from 90.5 im now 82-83cm depende kung may laman ang tiyan or wala. but im not satisfied pa, thick pa rin yung fat sa may tummy!
grabe no sis, ang resistant ng area na ito. nagpayatan na lahat ng part ng body ko eto lang natitira. at ito pa ang unang lumalaki pag tumataba naman. grrr!
3 or 4 weeks ago, umakyat kami ng bundok. 7 hours trek! dun nagstart lumabas yung abs, upper portion. and i realized, ganun pala kahirap ma achieve ang abs.
but im not giving up. give ko pa sarili ko another 3 months.