Yoga

[lady gwenhwyfar]

I practice yoga too. I go to the Makati Studio of Yoga Manila. I started in August. So far, so good. I'm super happy with the results and I'm enjoying the health benefits. Nakakarelax. To answer the questions:
1. Slow Flow Yoga twice a week
2. A lot! I wish they have slow flow classes everyday
3. I was getting so stressed about work, and I don't want to go to the gym.
4. I'm the least athletic person, so I guess na-improve talaga flexibility ko with yoga. Mag 4 months palang ako pero pati immune system ko tsaka stamina naging ok. I rarely get sick na and hindi narin mabilis mapagod.
5. If by "carry" you mean head stands, definitely not yet. LOL. 4 months na into the class.
6. I have two, a green one from Watsons (Medyo madulas) and a purple one from Nike.
7. Another advantage: speeds up my metabolism. Mas matakaw ako pag di ako nag-attend ng class.
8. Yoga Manila's studio in Makati.

How much po [textspeak!] slow flow yoga sa yoga manila? is it easy to follow?

[em.em]

meron na ba sa inyo naka try sa Pinoyoga at centro maginhawa?

[mimiblush]

I'm comparing prices of a few studios in Makati. Here are my top picks, still can't decide which one though,

Yoga Manila
Greenbelt Mansion,
Unit 506, Perea St,
Legaspi Village, Makati City
http://www.yogamanila.com/home.html
Class Prices:
Drop-in      P500
6-class card   P2200
10-class card   P3500

---------------------------------------------------

Bliss Yoga
28/F of Trident Tower Penthouse
312 Sen. Gil Puyat Avenue
Makati City, Manila
http://www.blissyogamanila.com/
Class Prices:
Drop-in      P500
New Student Introductory - P1,000 (good for 7 consecutive days)
10 Series: P4,500 (good for 45 consecutive days)
20 Series: P8,000 (good for 90 consecutive days)
Unlimited Weekly: P1,500 (7 consecutive days)
Unlimited Monthly: P5,000 (30 consecutive days)

They also have annual membership, private and exclusive sessions.

---------------------------------------------------

Pulse yoga
2289 UPRC III Building, Pasong Tamo Ext.
1231 Makati City, Philippines
http://www.pulse-yoga.com/
Class Prices:
Drop-in    - P500
One Week Unlimited - P1200
Monthly   - P4000
Ten-session Pass - P4000

Hope this helps!

[iluvescadasport]

^check mo din mga schedules nila, to see if it fits your free time. Ako sa Bliss yoga, walking distance to my office 5-10 minutes. natry ko morning classes ng mga 630am, 3 people lang kami. tapos sat classes na morning, 5 kami. free use of towel, free clean water, free napkin & ponytail holder & cotton buds & lotion & shampoo & soap & use of locker & use of towel.

[shopaholic18]

im just new to yoga, can you recommend good mat to start with?...i know that any mat would do but i don't know what to buy?...thanks in advance...

[twinkletown]

any reviews on the yoga studios classes provided by sis mimiblush?

[shopaholic18]

just bought yoga mat awhile ago...been on yoga for 3 days and fruit diet/cleansing diet...i should keep it up...

[mimiblush]

I want to ask pala kung ano usually ang attire when you attend yoga classes?

[twinkletown]

^ i think any clothing na very comfy ka at would allow you to move for yoga's position.

[shopaholic18]

^^loose fit clothes,..

[remilicious]

-What kind of Yoga that you usually attend?
Basic Yoga
-How much do you like attending Yoga?
I really like it because it's not tiring.  It's relaxing.  And the best part is the last part when all you ahve to do is to lie down with your eyes close.
-What made you decide to join?
It was supposedly for my sister but it made me curious so I tried it
-How does it affect to your flexibility?
It made me more flexible
-Were you able to carry yourself? How long did you learned it?
It's pretty easy to learn.  After one or two times, you'll pretty much get it.
-How many Yoga mats that you have? What are the colors? 
Why did you choose that color?
I use my mom's yoga mat.  Only got one and it's blue.
-What are the advantage and disadvantage for you in attending Yoga class?
I don't attend a class. I work out at home.
-Where do you attend Yoga class? 
I don't.  I use a yoga DVD,

[twofiveone]

I have been with Pulse for months now and i usually attend the morning classes. usually mga 4-6 lang kami sa class. maganda ang facilities and magaling ang instructors.

I am looking for other studios though, kasi inaccessible ang Pulse sa walang car. after MRT, bus ka pa kasi it's right in the middle of Galleria and santolan MRT. Yung makati din inaccessible.

Does anyone have a pricelist for Bikram? Yung 1st timer lang yung nakita ko na price sa website nila eh.

[Jamie27]

Any feedbacks on Iyengar Yoga Center?

[em.em]

I have been with Pulse for months now and i usually attend the morning classes. usually mga 4-6 [textspeak!] kami sa class. maganda ang facilities and magaling ang instructors.

I am looking for other studios though, kasi inaccessible [textspeak!] Pulse sa walang car. after MRT, bus ka pa kasi it's right in the middle of Galleria and santolan MRT. Yung makati din inaccessible.

Does anyone have a pricelist for Bikram? Yung 1st timer [textspeak!] yung nakita ko na price sa website nila eh.

parang ganito din sa Pinoyoga, 4-6 lang sa class kasi medyo maliit lang yung space pero maganda kasi tutok yung yoga teacher. every sat lang meron sila.

[twofiveone]

I went to Bikram yoga in Makati yesterday and sad to say, wala pala silang receptionist ng 7 am. Pero madaming slippers sa labas, mga 30 pairs, and naririnig ko may class. Grabe naman yata kung packed na yung studio ng 6:30 am class, parang hindi yata sulit ang yoga kung napakarami nyo. Kayo sisses, meron ba kayong alam na rates ng yoga sa Bikram, except for the begginer's unlimited?

[freeswan]

haaay, wala pa ri ako mahanap na yoga place sa may mindanao ave. ayoko kasi sa fitness first, may membership pang babayaran. gusto ko sana per session lang. sana meron rin sa west ave.

[em.em]

haaay, wala pa ri ako mahanap na yoga place sa may mindanao ave. ayoko kasi sa fitness first, may membership pang babayaran. gusto ko sana per session lang. sana meron rin sa west ave.

sis sa mindanao ave ka lang ba? kasi meron sa teachers village, pagbaba mo lang ng philcoa sakay lang ng tricycle. every saturday lang sila, per session 400.00.

[forumera]

May best time ba para mag yoga, morning, afternoon, night?

[freeswan]

^^ sis, galing na ako diyan. nalalayuan ako eh. dating dati pa ako diyan when the payment is "donation" pa lang.

[h0n3ysuckl3]

I went to Bikram yoga in Makati yesterday and sad to say, wala pala silang receptionist ng 7 am. Pero madaming slippers sa labas, mga 30 pairs, and naririnig ko may class. Grabe naman yata kung packed na yung studio ng 6:30 am class, parang hindi yata sulit ang yoga kung napakarami nyo. Kayo sisses, meron ba kayong alam na rates ng yoga sa Bikram, except for the begginer's unlimited?

Sis, you can attend the 8pm Tuesday class, it's called 'Karma Class' P450 lang sya.