Runners, how has your pace changed over the years?

[r1adox13]

I?ve been running for about 4 years, on and off in consistency, but even at my peak I was never running faster than a 9:30 pace. I?m training for a marathon next year and due to an injury earlier this year have been incorporating much more strength training and plyometrics. My pace now is about 11:00 min/mi https://showbox.bio/ https://tutuapp.uno/ .

To me, running anything like a 7-8 min mile pace is just bonkers to me and I wanna know how you guys got to where you are now! I?m wondering if it?s even possible for me so I was hoping to hear some stories about how pace has improved or simply fluctuated over the years.

Please and thank you in advance!