Weight loss problem

[operakala]

I?m trying to lose weight and I have been on a deficit I usually eat around 1500-1800 calories in a day and when I cheat I tend to eat around 2500 in day(usually once a week). I?ve been doing this for 2 weeks and my weight (220) has not been going down. I just wake up and it?s the same. Does anyone have a answer to this problem.

[dillarddutton]

@ pizza tower: You should combining between dieting and doing exercise if you want to lose your weight effectively.  You can join gyms if necessary.

[Shrod1997]

I think you need a health consultant to give the most specific advice. Wish you soon success in losing weight.