How do you control your Cravings?

[beach]

for me, yes. but that's normal lang kasi kailangan naman may patutunguhan yung tubig. kaya i weigh the least early in the morning after cr.

[wahmproject]

^^not sure how many glasses of water you drink at one sitting. ako rin, I feel bloated when I drink lots of water but temporary lang ang effect nito sakin. Better na eto sis keysa food ang kainin mo.

[CGuerilla]

Drink lotsa liquid tapos focus attention to other things like reading books or watching movies and TV series that are engaging!

[meowskitty07]

^^approx. 250ml. i feel "cleaner on the inside" when i drink lots of water, but yun nga it's not physically appealing when i am wearing fitted tops. but of course i would rather have that, coz i can just pee 'em away, rather than store fat in my belly hehe

[CGuerilla]

^^ That's why I ♥ liquid. You release it! Compared to fatty foods that get stored.

[meowskitty07]

pero minsan nakakasuka rin yung feeling ng maraming tubig sa tyan hehe

[showermist]

I drink water hanggang feeling ko busog na ako