Jillian Michaels' work out videos

[julietm]

^congratulations sis! great job! try and try nga lang daw eh. at least you didn't give up.

[Project60]

oo try and try lang wala naman mawawala. mas may mawawala if you don't try! masaya sya i always encourage people to try 30 day shred kasi challenging fast and effective naman sya wag ka lang major lamon.

[_supergirl_]

Big fan of Jillian Michaels! I've done Ripped in 30 and Body Rev! Hopefully maglabas siya ng bagong DVDs soon.

[Project60]

sis supergirl - anong difference ng ripped in 30 and body rev?

[_supergirl_]

Ripped in 30 may four levels for four weeks. One video per level. Yung Body Rev, three levels for three months. Mas marami siyang videos. Hindi same video everyday.

[Project60]

anong mas okay dun sa 2 for weight loss?
medyo weight loss pa kasi ako versus toning lang

[ataypool]

I started with the Killer Buns and Thighs and lost roughly 8 kilos. I followed it up with the 30 day shred and lost 4 kilos after that. I mixed them up sometimes for maintenance pero mas pinapawisan ako and mas masakit muscles afterwards, I felt it for 2 days, with the Killer Buns and Thighs. Maganda din effect for me ng Yoga Meltdown. Nagsawa na din ako so I have started with Focus T25.

[Project60]

download ko nga yang killer buns and thighs - takot kasi ako baka maging masculada ako from the title hindi naman pala. hehe.

Triny ko yung Banish Fat Boost Metabolism ni jillian michaels okay din pala sya, try mo din sis ataypool.. parang cardio sya throughout pero major pawis nga.

[ataypool]

^actually na-try ko na rin Banish Fat pero nahabaan ako. 6 weeks 6 pack nasubukan ko rin okay lang din. Shred it with Weights maganda rin grabe pawis ako and No More Trouble Zones. The best lang talaga for me iyong Killer Buns Killer Thighs. Nakaliit talaga ng inner thighs and stomach. Yoga Meltdown lalo pang nakaliit ng inner thighs.

[oshiawase]

I tried 30DS yesterday and I can't finish the whole routine without stopping for about 10 seconds!



I can't even do a proper push-up!

[_supergirl_]

@Project60: Sabi nila okay yung 30 day shred or yung Ripped in 30 as a preparation for Body Rev. Pero kung kaya mo naman magcommit sa 90 day program, why not diretso na sa Body Rev. Doon talaga kapansin-pansin yung effects.

[fizzifinfun]

 guys question.. night shift ako.. kelan ako dapat mag exercise? if sa morning beforegoing to sleep mga ilang hours ang dapat ko antayin? thanks..

[simpleemie]

question. yung killer thigh work out pwede ba sa begginer? May dvd ba nito?

[cassey14]

sis fizzifinfun ako night shift din kaya every morning ako nagwoworkout. Kaya naman wagas yung tulog ko sa sobrang pagod. I'm back to 30 days shred, medyo nagplateau narin kasi ako kahit nageexercise ako. But now sinasabayan ko kasi ng 3km na running before ng workout.

[scruffs]

guys question.. night shift ako.. kelan ako dapat mag exercise? if sa morning beforegoing to sleep mga ilang hours ang dapat ko antayin? thanks..

Hi sis, depende siya actually sayo. Tignan mo din yung energy level mo after work, kung kaya pa mag-workout kasi baka mabigla ka, (unless active person ka talaga at hindi mo first time magplan ng regular workout).

Kung let's say, pagod na after work, then rest ka, tapos just schedule the exercise before going to work, sakto lang yun before ka maligo... ganon kasi ginagawa ko, although hindi ako night shift, pero I do my exercise before eating breakfast and taking a bath sa umaga.

Dati kasi may roommate ako na nightshift, pakiramdam ko every morning na uwi niya, super pagod siya and I don't imagine her na magexercise muna before she takes her rest.

But really it's up to you, talaga. Sabi nga listen to your body and you will soon discover what's best for you. 

[[-c-h-a-]]

I've started doing Yoga Meltdown this week... wow, it's upper body heavy ha I was kinda sore the next day but not super sore when I do heavy lifting. Tama lang

tomorrow ulit... maybe I'll do the Killer Buns and Thighs rin. I'm doing Pop Pilates's Butt Lift but I'll see if KBT is better

edit
KBT is too long! I don't have that much time... so I'll stick to Pop Pilates's Butt Lift

[ataypool]

I bought the Body Revolution Phase 1 from Itunes; it has 5 workouts. Nagawa ko na workouts 1 and 2 for one week. Parang mas gusto ko ito kaysa sa 30 day shred and Ripped in 30.

If only the Phase 2 and 3 are available in Itunes I will buy them.

[Project60]

Okay hindi ko talaga matapos yung banish fat boost metabolism!!!! parang naiinip / napapagod ako masyado sa kanya kasi ang haba tapos puro cardio.

Try ko yang body revolution at killer buns and thighs (wala lang kasi ako mahanap sa youtube)

I'm really thankful for 30 day shred kasi kahit pounds-wise di naman malaki na lose ko ang dami bumati na pumayat ako.... siguro nga dapat di lang talaga mag focus sa weighing scale.. minsan kasi kala mo wala di ka pumapayat kaya na dedemotivate ka... Try niyo rin mag measure using tape measure ... measure your arms, thighs, hips and waist.