PUYAT

[switblububbles]

Hi sisses!

My sched at work is from 2pm to 11pm...But this month we expect frequent OT til 1AM.

What are the vitamins/supplements/foods that you can recommend?

Usually kase ambilis ko kapitan ng flu pag nagpupuyat gaya ngayon.

Im currently taking CLUSIVOL and vitamin C. Pero feeling ko not enough.

Should I add Vit B and Iron supps?

TIA!!!

[sugardrop]

Aside from those vitamins, you may want to ask your doctor if you can take melatonin. It helps me feel like I'm getting enough sleep since I am always puyat with irregular sleeping pattern. Yan daw yung hormone that women release during night sleep. Plus, it slows down the aging of women who are always puyat as per my doctor.

[switblububbles]

Di ba nakakaantok yun sis? dapat ata pag uminom ako nun enough sleep ako. kaso di nga pwede dahil sa sched ng ot namin this month.

[sugardrop]

You only take that before you sleep so it can serve its purpose. Lalo na if daling-araw or morning na ang tulog mo.