Insanity Workout

[castledoll]

Again, for the nth time, please refrain asking other sisters here for download links of the Insanity Workout. We do not promote piracy here. This is not the first time we've been warned about piracy in this thread. We don't want the admin to close this thread.

[jieunae]

Hi mga sis!I love insanity workout and I can attest na nglose talaga ko ng weight dito.2 weeks dirediretso ko na siya ginagawa.Ask ko lang pwede ka ba magka abs even if youre on birth control pills?Im dying to have abs kasi.Curious lang ako. TIA

[castledoll]

^ not impossible naman. the 2 month workout is super insane! super hard work na yun baka enough na to build abs.

[sweetestCORN]

Anyone here tried doing this without changing your diet? Anong naging resulta? Thanks!

[bomfalleralla]

I can tell you na hand-in-hand talaga ang work out at diet. You don't need to starve yourself (in fact, baka makasama pa yon), but you have to eat healthier food. You don't need to follow the diet plan na kasama ng Insanity work out pero be mindful lang of what you eat. The fact remains na kahit gaano pang ka-intense yung exercise routine mo, madaling mawawala yung results kung hindi mag aadjust ng diet.

[michipoo]

im on day 4 palang. sana kayanin at matapos ko ang 2 months

[miming]

i have this Insanity Workout since 2011 yata and I haven't really commit to it :-P

Mag day 1 lang ako tapos it will last till day 3.  Habang nag woworkout eh puro bad words pa sinasabi
ko kasi ang hirap talaga. 

Pero the video shows na hindi lang ikaw nag nahihirapan, even the other people in the video na super
fit na ang katawan eh humihinto sa hingal.

I will try this again but this time with Brazil Butt Lift Workout.  Hope matapos ko sila :-D

[twelvth_goddess]

I can attest to Insanity's effectivity. It was because of this program plus cutting down on rice and dairy that I got my abs back, my thighs slimmed, my shoulders and armed toned. I never thought babalik pa yung abs ko from before I had my daughter. Kaya nyo din ladies. Our bodies can really do anything we want it to

[damonsgirl]

I did 2 rounds of this. In 2011 and 2012. I tore a knee cartilage and had to wear a cast and undergo PT sessions. But this really made me lose weight. Yun lang hindi ko na magawa ng kasing intense as before kasi nga may knee injury na ako and takot na ako maulit ulit.